Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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使用Player FM应用程序离线！
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Ep 132 - How getting stronger built my physique, ft. Emily Mattingly
Manage episode 454851422 series 2841496
内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
From crossfit to powerlifting, to now physique training, here is the mental journey coach Emily has experienced.
Emily: Instagram
This week's topics:
1. Performance goals vs. Body image 21:13
2. How much to let lifting technique "go"? 24:46
3. The mentality & identity of powerlifting 33:27
4. Learning how your lifter/coach works 51:08
5. Don't underestimate the build phase 1:05:39
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
123集单集
分享
Manage episode 454851422 series 2841496
内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
From crossfit to powerlifting, to now physique training, here is the mental journey coach Emily has experienced.
Emily: Instagram
This week's topics:
1. Performance goals vs. Body image 21:13
2. How much to let lifting technique "go"? 24:46
3. The mentality & identity of powerlifting 33:27
4. Learning how your lifter/coach works 51:08
5. Don't underestimate the build phase 1:05:39
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
123集单集
所有剧集
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continue reading
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continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
