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543. Unconventional spiritual practice when you're in a tough season to bring more JOY into your life & regulate your nervous system (P.S. it's not praying, journaling or meditating)
Manage episode 460365055 series 2964503
Today, we're diving into my favorite daily practice that has completely shifted my energy and mindset—and it might not be what you expect when you hear "spiritual practice." Spoiler: it isn't praying, meditating or journaling!
Plus, I announce the winner of our December podcast review giveaway. Don’t forget to email us at hello@corinneangelicawellness.com if you’re @PineTreeAshley, and grab your gift card!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out my HYPE playlist here!
- Episode 427: My ENERGY CLEARING walking practice to regulate my nervous system
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
464集单集
Manage episode 460365055 series 2964503
Today, we're diving into my favorite daily practice that has completely shifted my energy and mindset—and it might not be what you expect when you hear "spiritual practice." Spoiler: it isn't praying, meditating or journaling!
Plus, I announce the winner of our December podcast review giveaway. Don’t forget to email us at hello@corinneangelicawellness.com if you’re @PineTreeAshley, and grab your gift card!
Ways to work with Corinne:
- Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)
Mentioned in this episode:
- Check out my HYPE playlist here!
- Episode 427: My ENERGY CLEARING walking practice to regulate my nervous system
Join the Mind Your Hormones Community to connect more with me & other members of this community!
- Come hang out with me on Instagram: @corinneangealica
- Or on TikTok: @corinneangelica
- Free Facebook group: Mind Your Hormones Podcast Community
- Email Fam: Click here to get weekly emails from me
- Mind Your Hormones Instagram: @mindyourhormones.podcast
Disclaimer: always consult your doctor before taking any supplementation. This podcast is intended for educational purposes only, not to diagnose or treat any conditions.
464集单集
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×![Mind Your Hormones podcast artwork](/static/images/64pixel.png)
1 462. [INTERVIEW] Getting down to the root cause of emotional trauma, benefits of EMDR therapy & regulating our nervous system in motherhood & beyond 1:05:46
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1 459. TTC for 13 months with PCOS to pregnant after 4 months of my Method- Exactly how we did it 31:37
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1 458. [INTERVIEW] Artificial Food Dyes- the link between dyes & neurological/behavior issues in children, surprising products that have dyes, reading labels & MORE on the To Dye For The Documentary 55:55
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1 456. Why your progesterone cream isn’t working to regulate your period & support fertility (& what actually will) 12:52
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1 455. What my client DID & DID NOT do to get pregnant after TTC for 3 YEARS with PCOS & Endometriosis in less than 2 months of my method 19:41
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1 543. Unconventional spiritual practice when you're in a tough season to bring more JOY into your life & regulate your nervous system (P.S. it's not praying, journaling or meditating) 17:27
![Mind Your Hormones podcast artwork](/static/images/64pixel.png)
1 452. A day in the life of exactly what I eat/how I balance blood sugar when life is FULL (aka mom & biz owner mode) 21:17
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