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From Overwhelm to Empowerment: Navigating Mom Guilt and Mental Wellness with Karla Bradley and Chelsea Rizzo
Manage episode 461420474 series 3405028
内容由Dr. Amelia Kelley提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Amelia Kelley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Key Takeaways:
- Karla and Chelsea share how they met online and created a supportive community for moms, fostering connection and collaboration despite never having met in person.
- They discuss the importance of giving yourself grace and celebrating small wins, reshaping the narrative around mom guilt to focus on doing your best each day.
- They explain how time blocking and intentional scheduling help structure their day for maximum productivity while staying fully present with their families.
- They emphasize the value of independent play for children, highlighting how fostering quiet time nurtures imagination and alleviates the pressure on moms to constantly entertain.
- They highlight the power of partnership, showing how honest communication and teamwork in both business and parenting can lead to greater success and support.
Connect with Karla and Chelsea:
Abundant Management: Website | Instagram
Abundant Academy Virtual Summit: Join Here
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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