))
Put Insomnia to Bed and Finally Get the Sleep You Need with Joseph Pannell
Manage episode 460205551 series 3405028
内容由Dr. Amelia Kelley提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Amelia Kelley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Key takeaways:
- Understanding insomnia beyond poor sleep: Insomnia isn’t just about sleeping less—it impacts every aspect of your life, from your mood to your ability to function.
- Why more time in bed doesn’t equal better sleep: Trying harder to sleep and spending excessive time in bed can disrupt your body clock and make sleep quality worse.
- The power of sleep drive and body clock: Discover how aligning with your body’s natural sleep drive and rhythms can lead to consistent, restful sleep.
- Breaking free from obsessive rituals: Sleep supplements, strict routines, and control-based habits often increase anxiety and worsen insomnia.
- Rebuilding your relationship with rest: Focus on creating an enjoyable, relaxing wind-down routine instead of forcing yourself into rigid sleep practices.
- Compassionate CBTI approach: A softer, more flexible approach to CBTI can be especially beneficial for highly sensitive individuals and those with neurodivergence.
- Why good sleep isn’t perfect sleep: Sleep is inherently imperfect—accepting this imperfection can reduce sleep anxiety and improve rest.
- Addressing shift work and irregular schedules: Learn effective strategies for adjusting your sleep routine if you work night shifts or irregular hours.
Learn more about Joseph Pannell:
- YouTube: Insomnia Talks
- Website: SleepZee
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
108集单集
分享
