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New Year, True You: Crafting Resolutions for Yourself and No one else with Stacey Simmons
Manage episode 458990881 series 3405028
内容由Dr. Amelia Kelley提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Amelia Kelley 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Key Takeaways:
- Resolutions should reflect your true self. Before committing to a goal, ask: Is this for me, or for someone else?
- The Queen’s Path reframes empowerment. Women’s journey isn’t about being a hero but claiming sovereignty over their lives.
- Motivation is fleeting; discipline sustains. Don’t rely on dopamine highs—focus on purposeful discipline for lasting change.
- External validation can derail your goals. Be mindful of whose input you seek and ensure it aligns with your values.
- Highly sensitive people are prone to external influences. Taking time to reflect helps distinguish your own desires from others’.
- Break down large goals into smaller steps. Starting early and easing into resolutions makes sustaining them more achievable.
- Sharing isn’t submission. Sharing your goals can invite connection and support without needing external approval.
- Your journey, your timeline. Whether it’s writing a book or mastering a skill, find what truly brings you fulfillment.
Connect with Dr. Stacey Simmons
Visit her website here
Follow her on Instagram
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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