The Silence Tax documents what you pay to stay quiet. The cost of watching incompetence get promoted while you do the work. The price of pretending your partner is an equal when he can't find the ketchup. The exhaustion of being the only one who sees the disaster coming and the only one who prevents it. Time. Energy. Sanity. Collected in currencies you never recover. No advice. No repair. No community. Just recognition of what this costs. New episodes publish every Tuesday and Friday. Contac ...
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Expressing the relationship between the parts & the whole. We teach leadership concepts through Bowen Family Systems Theory and life experiences while giving a vocabulary and framework to leadership. The monthly podcast with the guys includes: interviews with local leaders, in-depth teaching of concepts and more.
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Relationship Truth: Unfiltered is a place for people of faith to find real answers when it comes to destructive relationships. Leslie Vernick is the author of seven books, including the best-selling, ”The Emotionally Destructive Marriage.” She has dedicated her life to cutting through the religious confusion and teaching women to grow in their relationships: with God, with themselves, and with others.
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Hey, Wait is a podcast about what happens when you stop reacting from old patterns—and start responding from what's actually true. Because those two little words—"Hey, wait"—can change what comes next for you. Hosted by leading somatic coach, educator and author Jay Moon Fields, each episode brings real, unpolished conversations with people who know their stuff but keep it human—exploring what it takes to come home to yourself when it matters most. If you're navigating conflict, change, or j ...
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The Strong Pretender is a raw, unfiltered podcast for high-achieving women who look like they have it all together but feel like they’re unraveling behind the scenes. Hosted by executive therapist Carole Trilokekar, this weekly show confronts the silent burnout, unspoken grief, and hidden emotional labor that come with being “the strong one” in every room. Each episode dives deep into real conversations around trauma, perfectionism, self-erasure, identity shifts, and the pressure to perform. ...
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The FULL VOICE Podcast With Nikki Loney
The FULL VOICE podcast shares modern teaching tips, vocal pedagogy, business best practices for voice professionals.
Sharing inspiring interviews with music educators from around the world, the FULL VOICE Podcast shares pedagogy, business strategies, and best practices for your voice studio.
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In the Holistic Trauma Healing podcast, I share the profound path to healing trauma that allows us to move out of the role of victim and into the role of conscious and empowered creator of our best possible reality through mental, physical, emotional, spiritual, and ancestral trauma healing. Learn how trauma affects every part of your existence and how to weave a new web of life that isn't ruled by the past. The HTH podcast empowers you to heal trauma in the same way it has affected you -- a ...
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Christine Hassler provides you with practical tools and spiritual principles to help you overcome whatever obstacles might be holding you back. Each episode, Christine coaches callers live on the air offering them inspiration and guidance to heal their past, change their present and create what they really want. Topics include: relationships, career, health, transitions, finances, life purpose, spirituality and whatever else callers have questions about. Christine coaches "regular people" on ...
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A soft place for the overfunctioning, overthinking, and emotionally exhausted among us. Welcome home, you’re safe to fall apart here. www.notfinethanks.com
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Unfiltered & Unapologetic: Sanando el dinero, la identidad y el sistema nervioso — incluso las partes que la cultura nos enseñó a ignorar.
Caitlin
Unfiltered & Unapologetic blends money, nervous system regulation, faith, and cultural healing — especially for first-gen and children of immigrants who learned survival before stability. Hosted by Caitlin Gil-Soto (MSF candidate), this is where we rewrite narratives around money, rest, boundaries, relationships, and self-worth with emotional depth, cultural context, and practical tools. You’ll hear conversations on: • Faith and identity • Nervous system patterns and emotional trauma • Money ...
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The Unruffled Podcast is a weekly show hosted by Sondra Primeaux and Tammi Salas that explores all topics relating to creativity in recovery. When an addiction is removed, there is a void that is left and this show digs into all of the ways to fill that void. The Unruffled is passionate about creating and making and how those pursuits fuel recovery, specifically from alcohol. Come with them as they unruffle the old stories and write new ones, to not just exist but thrive.
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Welcome to Courageous Overcomers, a podcast dedicated to those who have faced adversity, whether it’s trauma, addiction, abuse, or life’s toughest challenges. In each episode, you’ll hear real stories from individuals who’ve walked through difficult times and emerged stronger through courage, faith, and resilience. This podcast provides practical advice, heart-driven encouragement, and the tools you need to begin or continue your healing journey. No matter what you’ve been through, you are n ...
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Navigating Motherhood Without Your Mother
Alyssa Carlene Rogers - Motherhood Empowerment & Generational Healing Coach
Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to loss, estrangement, illness, or distance the journey of motherhood can feel especially heavy and heart-wrenching. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve ...
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A collective space. Rotating experts (therapists and coaches) covering all areas of life. Single On Purpose is the big box of wellness Crayons. To help you connect to yourself, first. As you build a meaningful life. Based on The Angry Therapist’s best-selling book, “Single On Purpose”, the podcast is a collective space. But instead of being guest-driven, this podcast is host driven. Rotating hosts/experts 3 times a week to help singles handrails for their singlehood journey. It’s a big box o ...
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Send us a text Many Dominican women didn’t learn how to rest. They learned how to handle everything. This episode explores how overfunctioning became survival for many Dominican women, how it lives in the nervous system, relationships, and money — and what it takes to begin softening without guilt. This episode is Part 2 of the conversation that be…
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Get my newest workshop replay, BRILLIANT - Understanding the Somatic Intelligence of Over- & Underfunctioning. Lindsey pulls back the curtain on two sets of her bloodwork (June 2024 → December 2025) to show how healing the nervous system — and lowering the total life load — changes measurable physiology. She explains why over-functioning isn’t a pe…
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211 | Alleviating Stress & Overfunctioning with Lisa Pinnock{fullvoicemusic.com}⭐ Find links mentioned in this episode here: https://www.fullvoicemusic.com/podcast/211/ ⭐On episode 211 of The FULL VOICE Podcast, Nikki welcomes Lisa Pinnock—music educator, choir director, studio owner, and life coach with over 30 years of experience helping people f…
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29. Las Mujeres Dominicanas y la Carga de Resolver Todo: Cuando Ser Fuerte se Volvió Supervivencia
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Send us a text Muchas mujeres dominicanas no aprendieron a descansar. Aprendieron a resolver. Resolver la casa, la familia, el dinero y lo emocional — incluso cuando el cuerpo ya está cansado. En este episodio hablamos de cómo el sobre-funcionar se convirtió en supervivencia, cómo vive en el sistema nervioso, las relaciones y el dinero, y qué se ne…
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Have you ever looked at your life and thought, "I can’t keep living like this… but I don’t know how to change?" You’re not alone, friend. In this powerful episode, you’ll hear from three courageous women—Rhonda, Jill, and Christine—who were once stuck in confusion, fear, and shame. Now, they stand rooted in truth, strengthened by faith, and empower…
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Send us a text In this episode, we step into a conversation that’s rarely held with depth or tenderness: the emotional freeze response in Dominican men. This isn’t about blame. It’s about understanding survival patterns shaped by culture, masculinity, and generational trauma. We explore how silence, emotional shutdown, and financial avoidance are n…
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28. Los Hombres Dominicanos y el Bloqueo Emocional: Criados Fuertes, Silenciosos y Emocionalmente Solos
14:41
Send us a text En este episodio entramos en una conversación necesaria y poco hablada: el bloqueo emocional en los hombres dominicanos. No desde la culpa ni el señalamiento, sino desde la comprensión cultural, emocional y generacional. Hablamos de cómo muchos hombres fueron criados para sobrevivir, no para sentir; para aguantar, no para expresar; p…
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Send us a text ¿Te has sentido más ansiosa/o con el dinero últimamente, aunque estés “mejor” que antes? No es solo la economía — es tu sistema nervioso recordando cómo creciste, lo que viste y lo que tu cuerpo aprendió sobre la supervivencia. Bienvenidos al primer episodio de Viernes Financieros, el espacio donde hablamos de dinero con claridad, co…
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Send us a text If you’ve been feeling more anxious about money lately — even if you’re “doing better” than before — this episode is for you. Today we talk about what most people never explain: 👉 how a recession affects your nervous system, 👉 why your body goes into fear even when your bank account is okay, 👉 and how to calm financial anxiety withou…
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In this deeply moving session, Christine supports Sheylee—a devoted mother who is pregnant with her seventh child and struggling under the weight of shame, overwhelm, and fear. After believing she was done having children, this unexpected pregnancy has stirred painful emotions, identity confusion, and unresolved relational patterns in her partnersh…
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After much reflection, I’ve decided it’s time to close the chapter on this podcast. When I started this show, I was deep in a season of grief, distance, and reconnection with myself. A great deal has changed since then, including a significant shift in my family dynamics and relationship with my mother. In today's episode, you'll learn a little mor…
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Send us a text Have you ever felt like you did everything right — you healed, you prayed, you shifted your mindset — and still, life feels slow, quiet, or stuck? This episode is for anyone in a season where you’ve done the work… and yet the movement hasn’t caught up yet. If you’ve ever felt behind, forgotten, or quietly frustrated with God’s timing…
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Send us a text ¿Alguna vez has sentido que ya hiciste todo “bien” — sanaste, oraste, creciste, tomaste acción — y aun así la vida se siente lenta, silenciosa o como si nada se estuviera moviendo? Este episodio es para ti si estás en una temporada donde ya hiciste tu parte… pero el tiempo de Dios se siente distinto al tuyo. Si te has sentido atrás, …
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After four months away, I’m back — and I’m telling the truth about why I ghosted the pod. 2025 has been a snake-year of shedding: I dropped the identity of “the woman who holds it all together,” named my over-functioning for what it is, and watched my marriage hit an honest, necessary reckoning. I walk you through the spell of over/under-functionin…
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In this episode you will reflect through storytelling as you journey with three young girls who learn to earn their "ribbons" — tokens of love, safety, and worth — through perfectionism, people-pleasing, control, and self-sacrifice. Each ribbon becomes a mask, a medal, a memory… until they begin to question what they've really won. If you've ever f…
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I have a feeling it would probably land as truth for you if I said to you, Sweetie, you're doing too much. Almost every client I've worked with lately has been struggling with this—the desire to slow down paired with an almost panicky inability to actually do it. I've felt it myself over the past few months, as I've been forced into a much slower p…
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In this heartfelt coaching session, Christine works with Jemma, who feels confused and heartbroken after believing that God led her into a relationship that ultimately ended in disappointment. Jemma wrestles with feelings of self-blame, loss, and spiritual doubt as she questions whether she misunderstood divine guidance—or was somehow being punishe…
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Have you ever wondered if it’s possible to love again after your heart has been shattered? Maybe you've walked through a painful divorce, betrayal, or even the loss of someone dear—and the thought of opening your heart again feels terrifying, or even wrong. In today’s powerful episode, Leslie sits down with Michelle Hord, author of The Other Side o…
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Send us a text A veces, el descanso no se siente descanso. Se siente raro. Se siente sospechoso. Se siente como si estuvieras perdiendo tiempo o quedándote atrás. Sobre todo si creciste viendo a tu familia luchar, resolver, y moverse sin descanso, es normal que tu cuerpo haya aprendido que la seguridad viene del movimiento, no de la pausa. En este …
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Send us a text Sometimes rest doesn’t feel like rest — it feels wrong. It feels unsafe. It feels like you should be doing more. Especially if you grew up watching survival instead of stability, your nervous system learned that movement meant safety and slowing down meant risk. This episode explores why rest feels tense, why stability feels suspicio…
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Black Friday morning. The house is quiet. The holiday ran smoothly. And the bill arrives anyway. November didn't end for you. It just paused long enough for everyone else to have pie. This is exhausting. You're not imagining it. Content Notice Documentation, not confession. Patterns preserved, details altered. If it sounds familiar, it is. That's t…
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The Thanksgiving that collapsed under ten pounds of potatoes and one bad decision. You serve. They give thanks. The ledger shows the difference. This is exhausting. You're not imagining it. Content Notice Documentation, not confession. Patterns preserved, details altered. If it sounds familiar, it is. That's the point. Language left intact. Adult t…
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What would happen if you finally gave yourself permission to grieve...fully, honestly, and without apology? In today’s episode, Alyssa Carlene explores what it means to embrace grief with an open heart, especially while navigating motherhood without your own mother, in conversation with Tara Accardo, a grief and soul purpose coach. They talk about …
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Welcome to a new storytelling segment from me featuring original fables and teaching stories written to inspire, soften, and reconnect you to the truth of who you are. Story Time speaks to the heart, not the inner critic — bypassing logic and landing directly in the part of you that remembers your worth. This story will help you put down the heavy …
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The gratitude you organize for everyone else. Three weeks into National Gratitude Month, you're coordinating thankfulness for people who are grateful they don't have to plan it. This is exhausting. You're not imagining it. Content Notice Documentation, not confession. Patterns preserved, details altered. If it sounds familiar, it is. That's the poi…
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If you're a highly sensitive person, you move through life differently than other people. You know what it's like to feel other people's emotions as if they're your own. To struggle to sort out what's your energy and what's someone else's. To walk through the world feeling like your nerves live on the outside of your skin. Today's guest, Dr. Maria …
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In this powerful coaching session, Christine supports Nina, a high-achieving woman who has learned to rely on herself since childhood—and now wonders why love feels so hard to receive. Despite years of healing and success, she finds herself attracting men who are kind but lack direction, and she struggles to understand whether her independence is s…
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We've become addicted to measurement. But the measurement never ends. Every solved problem reveals three new problems. That's the silence tax: doing unpaid labor for your own surveillance and calling it self-awareness. This is exhausting. You're not imagining it. Content Notice Documentation, not confession. Patterns preserved, details altered. If …
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Over-Functioning During the Holidays: Why Boundaries Matter More Than Ever Do you dread the holidays—not because you don’t love your people—but because you're already feeling stretched thin, emotionally exhausted, and maybe even a little resentful? You’re not alone. This week, Leslie Vernick and Coach Diana unpack what it looks like to stop over-fu…
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Send us a text There’s a moment in healing where you realize you’ve been carrying more than your age ever should’ve asked of you — translating, fixing, sending money, being the emotional glue, and showing up even when you're exhausted. This episode is for the first-gens, the oldest daughters, the strong ones, the bridge between cultures — the ones …
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Send us a text Hay un momento en la sanación donde te das cuenta de que has estado cargando más de lo que tu edad, tu corazón y tu historia deberían haber aguantado. Este episodio es para los primeros — los mayores, los que traducen, los que resuelven, los que mandan dinero, los que sostienen a todos aunque por dentro estén cansados. Hoy vamos a po…
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In this episode, I sit down with renowned relationship coach and author Dr. Susan Campbell for a real, practical conversation about communication, connection, and what it takes to create emotionally honest relationships. We talk about the most common patterns that keep partners from truly hearing each other, how to move from defensiveness to curios…
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Forty people in their sixties share regrets. A man reframes their survival requirements as poor decisions you should learn from. That's the silence tax: being blamed for surviving. This is exhausting. You're not imagining it. Content Notice Documentation, not confession. Patterns preserved, details altered. If it sounds familiar, it is. That's the …
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Anger is a powerful and often misunderstood emotion. For many, it's an emotion to be suppressed, a sign of being out of control. But what if anger, when harnessed correctly, could be a force for good in your life? Today's guest, Dr. Mitch Abrams, is an expert in sport, clinical, and forensic psychology, and the author of I'm Not Fucking Angry!!! A…
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In this deeply supportive session, Christine coaches Kelly, who is learning to open her heart to healthy love after leaving a toxic marriage. Kelly recently met someone kind and emotionally available—but her nervous system keeps sending mixed signals, leaving her wondering whether it's intuition or fear. Christine helps her understand how the body …
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Do you ever feel like your value depends on how much you accomplish as a mom? In motherhood, when life becomes a constant cycle of giving, striving, and proving, it’s so easy to forget that your worth isn’t something you have to earn. In today’s episode, Alyssa Carlene is joined by Chelsea Boateng, whose heart-centered work focuses on helping profe…
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