最佳Strongwoman播客 (2024)

1
#74 Tom Senior 1:07:03

1M ago1:07:03

1:07:03

Tom Senior is a u74kg junior equipped powerlifter, competing single-ply in the IPF. Visit our sponsors: britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) zeroweakness.co.uk domin8athlete.co.uk gudliftgym.uk由British Strength Radio

1
Brittany Diamond | Embracing Strength & Muscle as a Pro Strongwoman 41:49

2M ago41:49

41:49

Brittany Diamond, a professional strongwoman, shares her journey into the world of strongman competitions. She started as a long-distance runner and transitioned to rowing in college. After discovering her natural ability for lifting heavy weights, she participated in her first strongman competition and fell in love with the sport. Brittany discuss…

1
Austen Alexander | From US Navy Veteran to Content Creator and Entrepreneur 1:15:45

3M ago1:15:45

1:15:45

Austen Alexander, a US Navy veteran and fitness enthusiast, shares his journey from joining the Navy to becoming a content creator. He discovered his love for fitness at 19 and used it as a way to build discipline and transform his body. After dropping out of college, he joined the Navy and went through intense training to become a diver. However, …

1
Harsh Lessons We've Learned From Lifting Mistakes 52:54

3M ago52:54

52:54

The conversation covers the mistakes and lessons learned in the lifting careers of the speakers. It delves into early lifting experiences, body image issues, training mistakes, and gym accidents. Jake and Raechel share insights on the importance of consistency, program following, and the impact of external validation on training habits. In this con…

1
Claire Bays | A Journey into Fitness and Sobriety 1:14:43

4M ago1:14:43

1:14:43

In today’s episode, Claire Bays, a personal trainer and content creator, shares her journey into fitness and sobriety. She grew up in a small town in Oklahoma and didn't start going to the gym until her 20s. She struggled with weight gain and eating disorders before finding her way to fitness. Claire also battled alcoholism and made the decision to…

1
ALEX MOE | Overcoming Fear and Visualizing Success 41:57

4M ago41:57

41:57

CONNECT WITH ALEX: https://www.instagram.com/themacrobarista/ In this conversation, Jake interviews Alex Moe, a content creator known as The Macro Barista, about his journey in building a successful business around coffee. They discuss the challenges and pain points Alex faced along the way, including a period where he felt like quitting social med…

1
Raechel Sinuk | Meet That Fit Friend's NEW Co-Host 24:21

4M ago24:21

24:21

Raechel Sinuk is about to bring a breath of fresh air to the That Fit Friend podcast. She's been in the fitness industry for over a decade and has avid experience with bodybuilding and CrossFit. In this week's podcast, Jake introduces Raechel to the TF2 community, and they discuss plans for the podcast, Raechel's training background, and much more!…

1
Austin Current On Weathering Life's TOUGHEST Storms 59:58

5M ago59:58

59:58

Austin Current is a highly respect strength coach and author. His book Science of Strength Training has been an all-time best-selling book globally in the health and fitness sectors. In this week's podcast, I chat with Austin about his new business ventures and how he's navigated arguably one of the toughest points in his life. CONNECT WITH AUSTIN …

1
How to effectively tackle HYBRID TRAINING (ft Mark Bottenhorn) 1:00:25

9M ago1:00:25

1:00:25

Mark Bottenhorn is an ultra-endurance athlete, hybrid athlete, HYROX competitor, powerlifter, professional soccer player, coach, corporate professional, dad... the list goes on. In this week's podcast, I chat with Mark about hybrid training and navigating mental lows while trying to progress workouts. CONNECT WITH MARK Instagram: https://instagram.…

1
Axle clean quick fixes and slow fixes | E111 31:00

9M ago31:00

31:00

- long term flexibility - short term positioning - ideally weight distribution - how should we move the bar - fixed axle, what’s the difference?由Josh Lancaster and Shane Jerman

1
Joey Miuccio: the FITTEST Commercial Pilot In the World? 52:57

9M ago52:57

52:57

Joey Miuccio has become a close friend of mine over the last few years. What started as a connection through a mutual company we worked with has blossomed into an incredible bromance. Whenever you talk to Joey, you know your mood is going to be lifted. That's why I wanted to have him on the TF2 podcast. The way he approaches his life and goals set …

1
#73 Wylie Sung 1:16:47

10M ago1:16:47

1:16:47

Wylie Sung is a raw powerlifter who competes in the 100kg and 110kg weight classes. He has totaled 870kg in sleeves and 880kg in wraps. In 2022, Wylie won the 100kg class at the BPU British Championships along with becoming the Spartan Raw '22 overall champion. Visit our sponsors: britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGT…

1
#72 Thomas Lilley & Jordan Helyer: Top 3 Priorities for Powerlifting Success 1:19:03

1y ago1:19:03

1:19:03

Thomas Lilley is the owner and founder of Zero Weakness, a strength and powerlifting coaching brand, chain of gyms and equipment manufacturer based in Australia. He is also a powerlifter who has totaled 1012.5kg single-ply in the 125kg class (Australia's number one equipped total at the time of recording). Jordan Helyer is a Zero Weakness coach and…

1
Episode 71: Spartan Raw '23 Wrap Up with Jack Lovett, Julia Mills and Rob Spence 1:06:55

1y ago1:06:55

1:06:55

Jack and Alex wrap up Spartan Raw '23, recapping the event from a promoter's point of view and discussing the action with a breakdown of the top three male and female overall podiums. Alex then interviews Rob Spence and Julia Mills, the male and female overall champions of Spartan Raw '23. Spartan Raw's sponsors: gudliftgym.uk tb-jp.com smart-wear.…

1
Episode 70 with Chris Pappillion 1:47:30

1+ y ago1:47:30

1:47:30

Chris Pappillion is an American powerlifter who has totaled 1017.5kg (2238lbs) single-ply, a top-50 total on the all-time list. He is a three-time Olympia Pro Powerlifting champion, a five-time national champion, and a three-time world champion in various federations. He also holds records in the raw and multi-ply divisions. Chris has very recently…

1
Episode 69 with Fernando Arias 1:32:10

1+ y ago1:32:10

1:32:10

Fernando Arias is a raw powerlifter from Pennsylvania, USA. He is the current ABS Clash Of Titans champion, and he has totaled 1035kg raw with wraps and 985kg in sleeves. britishstrengthmagazine.com stromsports.com (use code BRITISHSTRENGTH for free delivery) abspowerlifting.com domin8athlete.co.uk gudlift.com…

1
Episode 68: Clash Of Titans Preview with Jay Farrant and "Iron" Ian Grant 1:30:10

1+ y ago1:30:10

1:30:10

Jay, Ian and Alex preview and make preditions for Clash Of Titans which is a competition decided on total rather than formula with some of the strongest lifters in the world competing for the belt. They also discuss and predict Series 12. Live stream britishstrengthmagazine.com abspowerlifting.com domin8athlete.co.uk stromsports.com (use code BRITI…

1
Episode 67 with Tom Martin 1:10:29

1+ y ago1:10:29

1:10:29

Tom Martin is a raw powerlifter who is currently ranked first in the UK by both Wilks and Dots formulas. He has totaled 985kg in the 100kg class and 1000kg in the 110kg class. britishstrengthmagazine.com abspowerlifting.com domin8athlete.co.uk stromsports.com (use code BRITISHSTRENGTH) brawn.co.uk gudlift.com…

1
Episode 66 with Jordan Helyer 1:34:26

1+ y ago1:34:26

1:34:26

Jordan Helyer is a powerlifter and coach from Wales who coaches as part of the prestigious Zero Weakness team. He is also a type 1 diabetic. britishstrengthmagazine.com abspowerlifting.com domin8athlete.co.uk stromsports.com brawn.co.uk gudlift.com由British Strength Radio

1
Episode 65 with Ian Humphreys 1:33:53

1+ y ago1:33:53

1:33:53

Ian Humphreys is a masters 3 under 82.5kg powerlifter who has squatted an all-time world record of 285kg in wraps, and holds the all-federation British total record in his class with 677.5kg. He also owns Oxygen Strength and Fitness in Penzance. britishstrengthmagazine.com abspowerlifting.com domin8athlete.co.uk stromsports.com brawn.co.uk gudlift.…

1
Fix Imposter Syndrome | With ’The Strongman Psychologist’ | E110 31:03

2y ago31:03

31:03

In this episode of the British Strongman Podcast, we discuss Imposter Syndrome and it's affect on Strongman competition. 🤔Many of us have felt like imposters at one point or another in our lives. Whether it’s in our personal or professional lives, this feeling can be very debilitating. But how do we deal with imposter syndrome, especially when it c…

1
Episode 64: The Spartan Raw '22 Wrap Up Show with Jack Lovett 46:29

2y ago46:29

46:29

Alex and Jack wrap up Spartan Raw '22. In its second year, Spartan Raw was a huge success, and in this episode, the competition's organisers break down what transpired during the meet, the battles between the top contenders, the unique stories of some of the lifters, and plans for Spartan Raw '23. tb-jp.com gudlift.com mbpromo.co.uk britishstrength…

1
Dizzy On Log, Bracing On Deadlifts, and How Much We Should Improve | E109 16:22

2y ago16:22

16:22

In this episode of the British Strongman Podcast, we discuss ways that have helped us stop going dizzy on the log press. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagram.com/josh_lancaster_strongman_u80…

1
Strongwoman Pathway (UK) and Programming Principles For Busy Women | With Mollie Wagstaff | E108 57:25

2y ago57:25

57:25

0:00 Strongwoman Pathway (UK) 8:47 Becky Noon Client Case Study 21:34 Programming Principles For Busy Women 38:34 How To Prioritise When Only Time For A Short Prep 43:38 Mollie’s Coaching Philosophy 46:42 How To Come Back From Injury 52:49 Mollie’s Ideal Client - 3 Principles 6 Week Trial With Mollie: https://www.britishstrongmancoaching....…

1
Underrated or Overrated: Eddie Hall, SBD Belts, Back Squats | E107 22:34

2y ago22:34

22:34

In this episode of the British Strongman Podcast, we discuss whether things are overrated or underrated. We discuss Eddie Hall, SBD Belts, and Back Squats. This podcast is all about bringing access to Strongman programming and technical excellence to everyone. Content credit to Josh Lancaster and Shane Jerman. 📷 Instagram: Josh: https://www.instagr…

1
250kg To 350kg Deadlift (Tim’s Programme) and The Weight Class Strongman Pathways | With Tim Daglish | E106 40:11

2y ago40:11

40:11

0:00 Pathway For Aspiring Weight Class Strongman (Tested and Untested) 34:26 How To Get From 250kg - 350kg Deadlift由Josh Lancaster and Shane Jerman

1
Episode 63: ABS Series 11 Preview with Jay Farrant, Ger Buckley (Gercules) and Nick Mellor 1:19:58

2y ago1:19:58

1:19:58

Owner of ABS Powerlifting and promoter of the ABS Powerlifting Series, Jay Farrant, joins British Strength Radio once again to preview the imminent ABS Series 11. Ger Buckley and Nick Mellor (both competitiors in the event) also join the discussion. To watch the live feed: https://www.crowdcast.io/e/abs-series-11/register?utm_source=profile&utm_med…

1
’If You’re Gonna Play The Game, Play The Game...’ | E105 25:01

2y ago25:01

25:01

In this episode of the British Strongman Podcast, we talk about the idea of still getting stuck in and committed to the competition, even if your prospects of winning are low. Next we talk about the next trends in Strongman (and also what we'd like to see). We also break down Dan's axle clean and jerk technique from numerous angles. This podcast is…

1
From Failure To Record `Breaker | With Paul Smith | E104 1:16:19

2y ago1:16:19

1:16:19

Chapters: 0:00 Intro 0:16 ✅ Training Specificity Importance? 12:48 ✅ Cardio For Strongman? 27:18 ✅ Training Phases Simplified! 39:37 ✅ Periodisation For Injury Prevention! 43:50 ✅ Considerations For Natty Athletes? 50:31 ✅ How To Balance Training With Life! 1:05:02 ✅ Pre-Workout Nutrition For Strongman…

1
Isabella von Weissenberg Talks Powerlifting, Mental Contrasting, & Bao Buns 50:44

2y ago50:44

50:44

Isabella von Weissenberg, a World-Class Powerlifter, Founder & Coach of Tempest Barbell, and just overall bad@$$ human being, joins Jake & Nikki this week on the TF2 Podcast! From casually starting lifting in her early 20s with no sports experience to breaking multiple world records early in her career, Isabella has had a unique competitive powerli…

1
’Everything is Wrong’...Josh and Shane React to OSG u80kg Documentary | E103 17:24

2y ago17:24

17:24

In this episode of the British Strongman Podcast, we talk about the idea of embracing your personality traits and how this transfers to elite performance. Josh and Shane react to: World's Strongest Man u80kg | WIN or DIE trying. Watch the full @Official Strongman COM documentary here: https://youtu.be/dlplFLtI0Ic This podcast is all about bringing …

1
Episode 62 with Andy Smith: How Can Powerlifting Go Pro? 1:45:32

2y ago1:45:32

1:45:32

Andy Smith is the owner of LIFT Gyms UK, the co-founder of Brawn Power, and a GPC European powerlifting champion. In this episode, Andy provides his unique insight on what he believes powerlifting must do in order to elevate itself to the level of more lucrative sports when it comes to sponsorhip, exposure, prize money and athlete salaries. Andy ha…

1
The Secret To Getting Rid Of Back Pump | E102 15:24

2y ago15:24

15:24

由Josh Lancaster and Shane Jerman

1
3 Things You Need To Know About Bicep Tendons | E101 20:50

2y ago20:50

20:50

由Josh Lancaster and Shane Jerman

1
Making Weight For Strength Sports (DON’T CUT WEIGHT) with Dan ’Flash’ Ashcroft | E100 50:54

2y ago50:54

50:54

0:00 Flash's Weight Cut Protocol (From 4 Weeks Out) 7:10 Sweat Protocol Baths vs Sauna 17:22 Water Loading Hack 19:25 What We Do Once We've Made Weight - REHYDRATION 27:03 How Much Do We Find Ideal To Cut For Maximum Performance 34:13 The Resources We Have Used To Learn To Cut 37:04 Why You SHOULDN'T Cut Weight 42:11 The TRUTH About Cutting Weight …

1
Episode 61 with Dan Stewart 1:17:25

2y ago1:17:25

1:17:25

Dan Stewart is a powerlifter who competes both raw and equipped. He has totaled 972.5kg in the 110kg class raw and has recently totaled 1100kg equipped in the 125kg class. He has also held an all time world record in the squat with 411kg at 110kg, and he was the 2019 Irish Pro winner. http://britishstrengthmagazine.com Dan Stewart's What's App: +44…

1
Episode 60 with Will Newton: Powerlifting and Porn 1:15:09

2y ago1:15:09

1:15:09

Will Newton is an all-time world record holding powerlifter and an adult performer. http://britishstrengthmagazine.com http://abspowerlifting.com http://domin8athlete.co.uk http://gudlift.com http://stromsports.com http://thegymrevolution.co.uk http://brawn.co.uk由British Strength Radio

1
Mark Bottenhorn Talks Running, Recovery, & Mental Health 1:11:43

2y ago1:11:43

1:11:43

Mark Bottenhorn is a hyphenate -- ultra endurance athlete, hybrid athlete, record holder, powerlifter, collegiate soccer player, coach, corporate professional, dad... the list goes on. It's easy to look at his life and think he has it all. And, you wouldn't be wrong. But Mark has been through a lot to get to where he is. He's had to work really har…

1
Talking Kim K's Traps and Why Jake HATES White Shoes 48:24

2y ago48:24

48:24

In this episode, we discuss new cross-training shoes, why Kim K wants traps "out" for the summer, fitness pendulum swings, and the ever-changing landscape of how social media continues to warp our perception of beauty. REVIEWS MENTIONED IN THE PODCAST Nike Metcon 8 Article: https://thatfitfriend.com/nike-metcon-8-review/ Video: https://www.youtube.…

1
Episode 59 with Jake Brennan 1:29:24

2y ago1:29:24

1:29:24

Jake Brennan is a superheavyweight raw powerlifter from Ireland. He is the first man in Irish history to squat 400kg and total 1000kg raw. He is also the winner of multiple ABS Series titles. http://britishstrengthmagazine.com http://abspowerlifting.com http://domin8athlete.co.uk http://gudlift.com http://stromsports.com http://thegymrevolution.co.…

1
Best Trainers for Travel (Jake turns 30! NYC Trip) 56:06

2y ago56:06

56:06

In this episode, we talk Jake's birthday & his & Nikki's big NYC trip, how to choose shoes for travel & favorite travel-friendly picks, and managing stress around training and nutrition while traveling. Bonus content: how to smuggle dogs on a plane! REVIEWS MENTIONED IN THE PODCAST Nike Metcon 8 Article: https://thatfitfriend.com/nike-metcon-8-revi…

1
Episode 58 with Jack Lovett on Business 1:26:00

2y ago1:26:00

1:26:00

As well as being a 2x Britain's Strongest Natural Man winner and strength coach to athletes from various sports, Jack Lovett is a successful business owner. Jack owns Spartan Peformance in Consett, County Durham, England, which is a strength training facility currently in its fifth premisis and continuing to grow and expand. In this episode, Jack p…

1
Arune Talks Comics, Fitness, & Bad Reviews 1:24:04

2y ago1:24:04

1:24:04

Arune Singh, Director of Brand at Skybound Entertainment & a member of the TF2 Community, comes on this week's podcast to talk writing for Jake's competitor, reviewing shoes for beginners, & how he got into the comic industry because of... soap operas? CONNECT WITH ARUN Twitter: @arune Instagram: @arunesingh SHOES MENTIONED IN THE PODCAST Under Arm…

1
How did I really get into training shoes? 1:05:12

2y ago1:05:12

1:05:12

Aaaand we're back! After a short hiatus, the TF2 Podcast is back and better than ever! In this episode, we talk the shoes we've been loving & testing, Lululemon's dive into shoes & NFT footwear (this is not a crypto podcast, we promise!), Jake's first training shoes and how his passion for them developed over time, & 5 things to look for in a shoe.…

1
Episode 57 with Tony Stevens 59:16

2y ago59:16

59:16

Guest co-host: Don Coates Tony Stevens is an IPF Hall of Fame powerlifter who lifted in the 70s, 80s and 90s, but mainly in the 80s. He won fourteen British titles, seven EPF European titles, achieved gold at the IPF Worlds three times and won the World Games twice. His best lifts on the platform were a 380kg squat, 230kg bench and a 362.5kg deadli…

1
Which Song Did Radio 2 Listeners Dedicate To Josh’s Dumbbell World Record? | E99 5:47

2y ago5:47

5:47

由Josh Lancaster and Shane Jerman

1
Josh u80kg Dumbbell World Radio Interview (Beyond Radio) | E98 9:48

2y ago9:48

9:48

由Josh Lancaster and Shane Jerman

1
Shane’s Peak For 200 Log: The Roadmap...| E97 16:00

2+ y ago16:00

16:00

由Josh Lancaster and Shane Jerman

1
Clash On The Coast - What You Need To Know! | E96 17:19

2+ y ago17:19

17:19

- How to watch - Luke's predictions - Details of the Record Breaker scheduled attempts Thanks to Luke Davies (Kaos Strength)由Josh Lancaster and Shane Jerman

1
The Truth About Liquid Chalk | E95 11:09

2+ y ago11:09

11:09

Liquid chalk we have enjoyed the most in the last 12 months. Option 1 Affinity Grip Jizz: 'Alien Grip Jizz. A highly concentrated liquid chalk that offers a grip thats "outta this world"... eurgh. A pea sized drop will see you through most of your grip work and the unique colour and formula will leave very little residue. Less Jizz, less mess.' Per…

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