最佳Licensed Registered Dietitian播客 (2024)

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101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness 25:32

3d ago25:32

25:32

Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that! Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and…

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100. Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You 25:23

4d ago25:23

25:23

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few…

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99. Naked In The Mirror: Taming Your Negative Body Thoughts 26:00

17d ago26:00

26:00

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed— The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find prac…

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98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love 43:40

24d ago43:40

43:40

You deserve to love the body that you are in. Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance. She discusses the healing power of dance and how it ha…

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97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health? 27:38

1M ago27:38

27:38

Are you watching the Olympics? There's so much more going on than just the sports! In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and I…

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96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn 34:24

1M ago34:24

34:24

Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R. Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women t…

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470. Raise Your Frequency To Reach Your Potential With Alyse Shyne, Energetic Healer & Transformation Coach 51:17

1M ago51:17

51:17

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Tips With Toni is now accepting insurance! See if I take yours: https://on.berrystreet.co/users/sign_up/clients?provider_id=2410961&invite_code=0cc732. Follow Alyse on IG: htt…

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95. Navigating Life's Transitions: Tips and Insights for Embracing Change 20:47

1M ago20:47

20:47

Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of …

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469. How To Know When It's Time To Get A Therpaist With Jennifer Ruiz, Licensed Social Worker 36:41

2M ago36:41

36:41

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Tips With Toni is now accepting insurance! See if I take yours: https://on.berrystreet.co/users/sign_up/clients?provider_id=2410961&invite_code=0cc732. Follow Jennifer on IG: …

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94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor 34:03

2M ago34:03

34:03

Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, …

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93. Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman 34:23

2M ago34:23

34:23

Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a l…

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92. Let’s Talk About Mental Health with Therapist Maria Winters, LCPC, NCC 20:18

2M ago20:18

20:18

Since the Wellness: Rebranded Podcast is quickly growing, the healing trio, Tara, Elizabeth and Maria are taking a moment to reintroduce themselves! Tune in to learn more about Maria, her background, and the knowledge that she brings to the podcast. Maria Winters LCPC, NCC is a licensed clinical professional counselor in the state of Maryland and a…

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91. What to do When a Doctor Says to “Just Lose Weight” Confronting Weight-Centric Healthcare: Elizabeth’s Personal Experience Through High Cholesterol Diagnosis 24:32

2M ago24:32

24:32

Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results rev…

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90. About Your Host, Tara De Leon 27:02

3M ago27:02

27:02

Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still …

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89. Fighting Weight Stigma and Advocating for Weight-Neutral Health with Ragen Chastain 48:13

3M ago48:13

48:13

Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain. Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and health…

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What Are Thyroid Antibodies, Why MDs Refuse to Test Them, And How to Lower These Antibodies Naturally. 9:18

3M ago9:18

9:18

Unlock the secrets behind thyroid antibodies and their crucial role in Hashimoto's hypothyroidism. Curious about how TPO and TG antibodies contribute to thyroid attacks and why they fluctuate over time? Join me, Nataliia Sanzo, as I provide an in-depth explanation of these immune system markers, their early appearance before symptoms, and the reaso…

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88. 4 Areas to Assess Your Health and Fitness at Home or in the Gym! Health and Fitness Self-Assessment 23:41

3M ago23:41

23:41

In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrasse…

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Fasting for Hashimoto's: Types of Fasting, Strategies, and Safe Practices 20:34

3M ago20:34

20:34

Step into a realm where timing is just as crucial as dietary choices, and discover how to harmonize your eating schedule with your thyroid's needs. I'm Natalia Sanso, Nashville's go-to authority on thyroid health, and I'm here to guide you through the transformative world of intermittent fasting tailored for Hashimoto's management. This episode is …

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87. Finding Food Freedom After Disordered Eating | Signs of Eating Disorders and Disordered Eating with Eden Davis RDN LDN 30:07

3M ago30:07

30:07

TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread …

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86. Diet Culture BS - How Social Media Influencers Can Spread Fear Mongering and How To See The Truth About Wellness 27:57

4M ago27:57

27:57

Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation! The Healing Trio, Maria, Elizabet…

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Unlocking the Secrets to Thicker Locks Nutrition's Role in Hair and Thyroid Health 31:02

4M ago31:02

31:02

I’m thrilled to share a special episode with you all today. Recently, I had the pleasure of joining the "Hair Loss: Restore Your Roots and Confidence" podcast as a guest. Discover the power of nutrition in restoring your thyroid health and reclaiming your luscious locks! 🌿💆‍♀️ In this informative episode, expert trichologist Kimberly Vaughn welcome…

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85. The Mental Health Benefits of Movement - Tips for Adding More Movement In Your Life to Benefit Your Mind, Body and Overall Health 34:20

4M ago34:20

34:20

Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episod…

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84. How To Be a More Playful Person With Psychotherapist, TJ Matton of the Playful Revolution | Part 2 44:53

4M ago44:53

44:53

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and t…

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83. The Neuroscience of Play and How Playfulness is a Building Block of Wellness With Psychotherapist, TJ Matton of The Playful Revolution | Part 1 38:45

4M ago38:45

38:45

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps y…

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Hair Loss in Hashimoto’s: Expert Tips From A Trichologist 29:18

4M ago29:18

29:18

Ever wondered how an underactive thyroid could be sabotaging your luscious locks? My conversation with the brilliant trichologist Kimberly Vaughn unpacks Hashimoto's hidden havoc on hair health. We're diving deep into the following questions: What is the link between Hashimoto’s thyroiditis and hair loss? What’s going on biologically that affects o…

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82. How to Practice Emotional Self Care | What It Is & Why It Matters 20:59

4M ago20:59

20:59

Emotions are an integral part of the human experience. They shape our perceptions, decisions, and interactions with the world around us. How we regulate them also is an important part of the process. In this episode, Maria, Tara, and Elizabeth discuss the importance of emotional self care, how to recognize and identify emotions, and strategies for …

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81. My Needs Matter - Tips for Physical Self Care | What It Is & Why It Matters 24:04

5M ago24:04

24:04

The most important thing in this world is taking care of yourself, and it's more than just getting pedicures and taking bubble baths. In this episode, Maria, Tara and Elizabeth talk about the most fundamental ways that you can take care of yourself daily, how your needs matter, and how you need to be making time to take care of yourself, physically…

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80. Hot Mess to Hot Mom: Transformational Tools for Thriving after Childbirth and Beyond 24:30

5M ago24:30

24:30

We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth. More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection o…

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79. Navigating Postpartum Depression with Brenda Brown 39:03

5M ago39:03

39:03

TW: Talk about Postpartum Depression “Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts E…

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78. Things That Get Us Fired Up About the Wellness Industry 29:42

5M ago29:42

29:42

It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry,…

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77. The Power of Breathwork for Wellness with Trish Brewer 34:35

5M ago34:35

34:35

We all breathe, but did you know that there is a way to breathe in a way that you can start to heal your emotions? Breathwork is a technique that draws on the breath to facilitate emotional release. Today, Maria, and Tara speak with Trish Brewer, a trauma informed breathwork coach, reiki master teacher, and intuitive guide. Her work is to create an…

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76. Emotional Eating - Causes & How to Heal 22:40

6M ago22:40

22:40

From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood. Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongs…

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75. Yoga, Getting Vulnerable and Connecting with Yourself with Julie Blamphin 41:02

6M ago41:02

41:02

Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP…

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74. Red Flags To Be Aware Of In Wellness Professionals 26:40

6M ago26:40

26:40

Join Maria, Tara, and Elizabeth as they identify red flags to watch for when selecting a mental health, fitness, or nutrition professional. With so many options in each of these respective industries, there are great providers and not so great providers. This episode will help you discover those red flags in people you should not work with so you c…

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The Rise of Anxiety in Young People with Erica Zisman, LCSW 47:37

6M ago47:37

47:37

My guest today is licensed therapist, Erica Zisman, who is also the creator behind @therapywitherica. Erica and I sat down to talk about anxiety, with a focus on the uptick of anxiety specifically in children and young adults. We discussed: defining anxiety and how it can manifest the recent increase in anxiety and possible reasons behind its rise …

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73. Parenting Teens: Advice from Expert Samantha Straub 36:20

6M ago36:20

36:20

Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence. Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as …

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Happy One Year Anniversary! 27:19

6M ago27:19

27:19

Join Jessica and Maggie to celebrate one year of the pod! We reflect on our favorite moments, how we’ve grown, and share some behind the scenes details. Thank you so much for all of our amazing guests and listeners- we appreciate you all so much! Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://na…

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468. Mini Moments: What Starting Over Looks Like 10:00

7M ago10:00

10:00

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni由Toni Marinucci

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72. What to do When Your Family is Not Supportive on Your Wellness Journey 14:03

7M ago14:03

14:03

Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life? In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, a…

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“What Would Make Future You Proud?” with Dr. Sarah Pegrum 51:44

7M ago51:44

51:44

Dr. Sarah Pegrum is a Clinical Psychologist, ACT Peer-Reviewed Trainer, and author of "Break the Binds of Weight Stigma: Free Yourself From Body Image Struggles Using Acceptance and Commitment Therapy". She has been practicing in the field of body image, weight stigma, and eating disorders for over 15 years. During which she has not only provided t…

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The Three M's: Money, Mindset, and Manifestation with Kat Cozadd 52:37

7M ago52:37

52:37

This episode is for anyone who wants to attract more financial abundance into their lives. I sat down with Kat Cozadd, a money and manifestation coach, who talks us through all the ways we attract or potentially repel money. (hint: it's usually never about the money itself) Kat shares common limiting beliefs around money and ways to dig into our mo…

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71. Living a Healthy Lifestyle without Restrictive Dieting with Intuitive Eating and Fitness Coach, Jonny Landels 34:04

7M ago34:04

34:04

Jonny Landels joins the podcast today to discuss diet-culture and intuitive eating from his experience. Jonny is an intuitive eating and fitness coach. His bio: You’re in the right place if you’ve always felt “too big” and “too heavy”. In this episode, Jonny shares his experience growing up with parents who had a complicated relationship with their…

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You Can’t Pour From An Empty Cup 38:39

7M ago38:39

38:39

Self-care is the practice of taking care of physical, mental, emotional, and spiritual aspects of your life to promote health and wellness. Join Maggie & Jessica as we discuss self-care, self-love, and confidence! General show notes: Resource links: ANAD: https://anad.org/ NEDA: https://www.nationaleatingdisorders.org/ NAMI: https://nami.org/home A…

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70. Body Grief with Aging | Our Bodies Change With Age and It's Normal! 19:32

7M ago19:32

19:32

Our bodies change as we age, and although this is completely normal, it is also normal to grieve for the body that we used to have. Whether it be that now our bodies look different, maybe we can't do the things that we used to be able to do, or maybe we are not mentally as sharp as we were before, these changes can have a big toll on our mental hea…

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The Future of Dietetics 52:09

7M ago52:09

52:09

Dr. Lacie Peterson, is a Registered Dietitian, Certified Diabetes Care and Education Specialist, and is Board-Certified in Advanced Diabetes Management. She completed her Master’s degree and PhD in Nutrition and Integrative Physiology at the University of Utah. She is the program director for the Utah State University Master of Dietetics Administra…

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467. Rediscovering You: A Path to Rebuilding Self Connection With Nina Steinberg, Relationship Coach 35:14

7M ago35:14

35:14

Connect With Toni on IG: https://www.instagram.com/tips_with_toni/ or https://www.instagram.com/tipswithtoni_podcast/ or TikTok: https://www.tiktok.com/@nutritiontipswithtoni Tips With Toni is now accepting insurance! See if I take yours: https://on.berrystreet.co/users/sign_up/clients?provider_id=2410961&invite_code=0cc732. Follow Nina on IG: http…

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Licensed Registered Dietitian播客

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