Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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Ep 101 - What it takes to obtain your dream physique
Manage episode 414166621 series 2841496
内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Here's what over a decade of lifting taught us, in both strength and hypertrophy.
This week's topics:
1. Consistency is boring but effective 9:48
2. How to best train if you're time-poor 33:23
3. Progressing less over time is okay 46:25
4. Prepping a P.L. team for nationals 1:00:27
5. Nuances of tested / untested feds 1:16:44
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
121集单集
分享
Manage episode 414166621 series 2841496
内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Here's what over a decade of lifting taught us, in both strength and hypertrophy.
This week's topics:
1. Consistency is boring but effective 9:48
2. How to best train if you're time-poor 33:23
3. Progressing less over time is okay 46:25
4. Prepping a P.L. team for nationals 1:00:27
5. Nuances of tested / untested feds 1:16:44
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
121集单集
所有剧集
×
欢迎使用Player FM
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continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
