Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
))
Ep 124 - Before you compete, tick these boxes
Manage episode 445326428 series 2841496
内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Thinking of getting on the stage/platform? This episode is for you.
This week's topics:
1. The journey to nationals 15:02
2. From your 1st comp to the next 42:28
3. Pre-requisites before competing 49:07
4. What no one tells you about prep 1:05:14
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
121集单集
分享
Manage episode 445326428 series 2841496
内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Thinking of getting on the stage/platform? This episode is for you.
This week's topics:
1. The journey to nationals 15:02
2. From your 1st comp to the next 42:28
3. Pre-requisites before competing 49:07
4. What no one tells you about prep 1:05:14
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
121集单集
所有剧集
×
欢迎使用Player FM
Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。
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…
continue reading
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continue reading
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continue reading
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…
continue reading
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continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
From the stuff your mother never told you, to the stuff your doctor never learned, On Health features taboo-busting conversations that demystify and de-stigmatize our bodies, all while bridging the gap between conventional medicine and wellness. Join Yale-trained MD & midwife Aviva Romm and her line-up of expert guests as they discuss everything from periods to menopause, sex to reproductive health politics, and motherhood to mental health. Each week, Dr. Romm will be exploring the science a ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
