Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Player FM -播客应用
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Ep 133 - What more lifters need to do more (& less) of
Manage episode 456006485 series 2841496
内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Jess and the boys discuss what their best athletes do on repeat, as well as what should be avoided in trying to become your best.
This week's topics:
1. Training around injury / surgery 25:43
2. What lack of sleep does to you 48:33
3. The factors that dictate success 54:25
4. What lifters need to do more of 1:01:07
5. What they don't tell you about cuts 1:06:45
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
127集单集
分享
Manage episode 456006485 series 2841496
内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Jess and the boys discuss what their best athletes do on repeat, as well as what should be avoided in trying to become your best.
This week's topics:
1. Training around injury / surgery 25:43
2. What lack of sleep does to you 48:33
3. The factors that dictate success 54:25
4. What lifters need to do more of 1:01:07
5. What they don't tell you about cuts 1:06:45
Fat Loss Cheat Sheet: Access here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
127集单集
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
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