Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
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Ep 135 - How to get strong & lean in 16 weeks
Manage episode 459855699 series 2841496
内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Here's our definitive checklist to guaranteeing results - traits, habits and knowledge.
This week's topics:
1. The importance of a tailored program 18:12
2. You need to train well & train hard 28:07
3. Creating your own nutrition plan 33:59
4. Which metrics should you track? 43:02
5. Setting your week up for success 49:37
Strong & Lean in 16: Claim your spot
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
128集单集
分享
Manage episode 459855699 series 2841496
内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Here's our definitive checklist to guaranteeing results - traits, habits and knowledge.
This week's topics:
1. The importance of a tailored program 18:12
2. You need to train well & train hard 28:07
3. Creating your own nutrition plan 33:59
4. Which metrics should you track? 43:02
5. Setting your week up for success 49:37
Strong & Lean in 16: Claim your spot
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
128集单集
כל הפרקים
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continue reading
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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continue reading
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continue reading
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
