Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
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Ep 98 - The secret to getting jacked isn't sexy
Manage episode 410295091 series 2841496
内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week's Q&A revolved around maximising muscle gain, through workout fuel, cardio and frequency.
This week's topics:
1. Sir Google, tight clothes & diet foods 4:56
2. What to eat / drink pre-training 39:37
3. Muscle groups: Weekly frequency? 51:35
4. Lose fat & gain muscle at once? 1:01:45
5. Cardio can help with hypertrophy 1:06:57
Get the Sleep Guide: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
133集单集
分享
Manage episode 410295091 series 2841496
内容由STCfit提供。所有播客内容（包括剧集、图形和播客描述）均由 STCfit 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
This week's Q&A revolved around maximising muscle gain, through workout fuel, cardio and frequency.
This week's topics:
1. Sir Google, tight clothes & diet foods 4:56
2. What to eat / drink pre-training 39:37
3. Muscle groups: Weekly frequency? 51:35
4. Lose fat & gain muscle at once? 1:01:45
5. Cardio can help with hypertrophy 1:06:57
Get the Sleep Guide: Click here
Join our community and hang out: Click here
As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!
133集单集
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欢迎使用Player FM
Player FM正在网上搜索高质量的播客，以便您现在享受。它是最好的播客应用程序，适用于安卓、iPhone和网络。注册以跨设备同步订阅。
类似 Barbells and Banter 的节目
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
From host Kevin Miller: When I was 7 years old and got out of line, my parents would give me an “attitude adjustment” and make me listen to motivational speakers like Zig Ziglar. I didn’t appreciate it at the time but the experience gave me awareness of how powerful our minds and outlook on life are. I went on to become a pro athlete, have 9 kids, start 17 businesses and become addicted to performance and production. Till I burnt out. Multiple times. That started a quest to not just pursue p ...
…
continue reading
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…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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Player FM -播客应用
使用Player FM应用程序离线！
使用Player FM应用程序离线！
