What Is Psychotherapy?

Beyond the Couch with Dr. Sally Nazari

内容由Dr. Sally Nazari提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Sally Nazari 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

8y ago 9:40

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In today’s episode, we take a closer look at what psychotherapy is and how it can help us get unstuck in our lives to make the progress that we want to see, change the patterns we keep repeating, and help build new ones so we can create a life that we want to celebrate.

What We Will Learn:

We take a targeted look at how psychotherapy can play a role in our lives in unraveling the muddy feelings of getting stuck in our lives when we are dealing with disruptions, changes, and how we can best make use of this modality to turbocharge our lives. Psychotherapy can help us create the building blocks for redefining ourselves and cultivating a new life.

Resources Mentioned:

http://www.drsallynazari.com

https://chrysalispsychotherapyholisticwellness.wordpress.com/

Next time, we will take a closer look at what Reiki is and how it can help us get back on track.

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