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How Do I Do Self-Care At Christmas DBpsychology Podcast
Manage episode 296793665 series 2947832
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In this week's podcast I talk about how you can implement some stress reduction and self-care in the run up to, and over, Christmas. The link to the original blog & other helpful videos, blogs and podcast as mentioned: https://deborahbyrnepsychologyservices.com/i-self-care-christmas/ The link to join my free group Less Stressed More Success For Mums: https://www.facebook.com/groups/LessStressedMoreSuccessForMums
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