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Journaling For Mental Health DBpsychology Podcast
Manage episode 296793640 series 2947832
内容由DBpsychology提供。所有播客内容（包括剧集、图形和播客描述）均由 DBpsychology 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this week's podcast I discuss the benefits of Journaling to our mental and physical health. Plus I list some self-care questions you can use to get you started on your journaling journey. The link to the original blog and video plus links to other blogs, videos and podcast can be found here: https://deborahbyrnepsychologyservices.com/journaling-for-mental-health/
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