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DFTW - 44 How To Set Boundaries (Without Guilt)

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Manage episode 432907460 series 3437769
内容由Michael Head提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Head 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Are you struggling to set boundaries and often feel guilty about it? You're not alone! Over 60% of people find it challenging to establish personal limits, leading to stress, burnout, and strained relationships. In this video, we'll explore the importance of boundaries for your mental health and provide practical tips on how to set them effectively.

Discover how to communicate your needs clearly, boost your self-esteem, and build healthier relationships by setting and maintaining boundaries. We’ll also share a powerful personal anecdote that illustrates the transformative impact of boundary-setting.
Have a few openings this week, love to get you on my calendar to talk, grab a spot here. https://shor.by/D5cI

Support the show

Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach

  continue reading

46集单集

Artwork
icon分享
 
Manage episode 432907460 series 3437769
内容由Michael Head提供。所有播客内容(包括剧集、图形和播客描述)均由 Michael Head 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Send us a text

Are you struggling to set boundaries and often feel guilty about it? You're not alone! Over 60% of people find it challenging to establish personal limits, leading to stress, burnout, and strained relationships. In this video, we'll explore the importance of boundaries for your mental health and provide practical tips on how to set them effectively.

Discover how to communicate your needs clearly, boost your self-esteem, and build healthier relationships by setting and maintaining boundaries. We’ll also share a powerful personal anecdote that illustrates the transformative impact of boundary-setting.
Have a few openings this week, love to get you on my calendar to talk, grab a spot here. https://shor.by/D5cI

Support the show

Take the healing path quiz here to see where you or a loved one is on there trauma recovery
Subscribe to my YouTube Channel for the video portion of this episode.
🔴 Youtube
🟡 Instagram
🔵 Facebook
🟠 TikTok
⚫️ Twitter
🟢 NextStepCoach

  continue reading

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