Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
内容由Dr. Mariza Snyder提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Mariza Snyder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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590: Optimizing Metabolic Health for Women and Identifying Metabolic Obstacles with Dr. Lara Briden
Manage episode 426719263 series 2138162
内容由Dr. Mariza Snyder提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Mariza Snyder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You may be struggling with metabolic dysfunction but don’t even know it.
Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but they grow into some big chronic issues if they’re not addressed.
Low energy. Brain fog. Menstrual cycle irregularities.
Cravings, crazy mood swings, consistent hunger throughout the day...
Any of these sound familiar to you?
If so, don’t worry– metabolic dysfunction can be reversible (and quickly!) with the right tools in place.
Naturopathic Doctor Lara Briden joins the show again to help you make a few changes ASAP so you can improve your symptoms in just a few weeks– and they may even help change your weight on the scale!
Her science-based recommendations are here to help you move toward a healthier and happier future. Check out the podcast here so you don’t miss a tip on overcoming metabolic obstacles and becoming the best version of YOU!
Dr. Lara Briden
Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She lives in New Zealand where she currently works with women to help them manage and overcome PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health concerns.
IN THIS EPISODE
- How hormones impact women’s metabolic health
- The dangers of having metabolism dysfunction
- Insulin resistance and managing hypoglycemia
- Why are women more affected by metabolic dysfunction?
- Insulin resistance and metabolic dysfunction as a society-wide problem
- Addressing “metabolic obstacles” and how to overcome them
- Circadian alignment for optimal metabolism
- Research-backed recommendations for managing and preventing metabolic dysfunction
- About Dr. Lara’s newest book, Metabolism Repair for Women
View the podcast page here: https://drmariza.com/episode590
RESOURCES MENTIONED
Get FREE Bonus Chapters from Lara's Three Best Selling Books
Get Dr. Lara’s Book: Metabolism Repair for Women
RELATED EPISODES
#302: How To Have Healthy Hormones in Your Forties with Lara Briden
#535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones
#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health
Learn more about your ad choices. Visit megaphone.fm/adchoices
623集单集
分享
Manage episode 426719263 series 2138162
内容由Dr. Mariza Snyder提供。所有播客内容（包括剧集、图形和播客描述）均由 Dr. Mariza Snyder 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
You may be struggling with metabolic dysfunction but don’t even know it.
Subtle symptoms of metabolic dysfunction can present as everyday frustrations… but they grow into some big chronic issues if they’re not addressed.
Low energy. Brain fog. Menstrual cycle irregularities.
Cravings, crazy mood swings, consistent hunger throughout the day...
Any of these sound familiar to you?
If so, don’t worry– metabolic dysfunction can be reversible (and quickly!) with the right tools in place.
Naturopathic Doctor Lara Briden joins the show again to help you make a few changes ASAP so you can improve your symptoms in just a few weeks– and they may even help change your weight on the scale!
Her science-based recommendations are here to help you move toward a healthier and happier future. Check out the podcast here so you don’t miss a tip on overcoming metabolic obstacles and becoming the best version of YOU!
Dr. Lara Briden
Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She lives in New Zealand where she currently works with women to help them manage and overcome PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health concerns.
IN THIS EPISODE
- How hormones impact women’s metabolic health
- The dangers of having metabolism dysfunction
- Insulin resistance and managing hypoglycemia
- Why are women more affected by metabolic dysfunction?
- Insulin resistance and metabolic dysfunction as a society-wide problem
- Addressing “metabolic obstacles” and how to overcome them
- Circadian alignment for optimal metabolism
- Research-backed recommendations for managing and preventing metabolic dysfunction
- About Dr. Lara’s newest book, Metabolism Repair for Women
View the podcast page here: https://drmariza.com/episode590
RESOURCES MENTIONED
Get FREE Bonus Chapters from Lara's Three Best Selling Books
Get Dr. Lara’s Book: Metabolism Repair for Women
RELATED EPISODES
#302: How To Have Healthy Hormones in Your Forties with Lara Briden
#535: How To Effectively Reset Your Metabolism, Lose Weight, And Upgrade Your Hormones
#501: Six Powerful Ways Metabolic Dysfunction Impacts Women’s Health
Learn more about your ad choices. Visit megaphone.fm/adchoices
623集单集
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类似 Energized with Dr. Mariza 的节目
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
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使用Player FM应用程序离线！
使用Player FM应用程序离线！
