Mini-Series Beyond the Battlefield of Trauma Pt 4 : Overcome Sleepless Nights and Memory Loss with Military Retiree Rufus Carpenter

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Introduction:

Host:
Wellness Coach Liz Blanding and Co-Host: Military Retiree Rufus Carpenter

Episode Summary: This episode dives into the struggles faced by individuals with PTSD, focusing on sleep issues, memory loss, and feelings of overwhelm. Liz and Rufus share personal stories and effective strategies to manage these symptoms, emphasizing the importance of community and self-care.

Segments:

0:00 - Addressing PTSD Symptoms: Sleep, Memory, and Overwhelm

Discussion: Challenges with PTSD symptoms, including sleepless nights, memory loss, and feeling overwhelmed.

Strategies: Establishing a self-care routine, journaling, and using technology to aid memory.

10:00 - Building Resilience Through Community and Self-Care

Emphasis: The importance of a supportive community and consistent self-care.

Daily Routine: Liz shares her routine of exercise, meditation, and nutrition.

Accountability: The value of tracking progress through journaling.

29:39 - Upcoming Events and Resources

Overview: Upcoming live event, 8-week program, and ongoing support group.

VIP Package: Includes a private session, an autographed book, and lifetime access to the live event.

Goal: Provide comprehensive resources and community support for trauma recovery

34:05 - Recap of Personal Experiences with PTSD

Personal Anecdote: Rufus shares a story about his memory loss and car accidents related to PTSD.

Illustration: Highlights the importance of the discussed topics and available resources.

Closing: Click here to purchase journals and find more resources.

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Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.
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