Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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内容由Jade Balden提供。所有播客内容（包括剧集、图形和播客描述）均由 Jade Balden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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Episode 76- TerraShield_TerraArmour - oil of Shielding
Manage episode 245821539 series 1383900
内容由Jade Balden提供。所有播客内容（包括剧集、图形和播客描述）均由 Jade Balden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
https://jadebalden.com/terrashield/
This is the oil of Shielding.
TerraShield® invites us to define our shield; the individual boundaries and/or personal circle of control. We define our personal boundaries to honor our personal power. Guarding our autonomy helps us have full control and ownership over our agency or power of choice and that means we have control over the eventual results of our life!
52集单集
分享
Manage episode 245821539 series 1383900
内容由Jade Balden提供。所有播客内容（包括剧集、图形和播客描述）均由 Jade Balden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
https://jadebalden.com/terrashield/
This is the oil of Shielding.
TerraShield® invites us to define our shield; the individual boundaries and/or personal circle of control. We define our personal boundaries to honor our personal power. Guarding our autonomy helps us have full control and ownership over our agency or power of choice and that means we have control over the eventual results of our life!
52集单集
所有剧集
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continue reading
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continue reading
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…
continue reading
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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