Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Episode 77: How I overcame the feelings of not being enough?
Manage episode 246555291 series 1383900
内容由Jade Balden提供。所有播客内容(包括剧集、图形和播客描述)均由 Jade Balden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How I overcame the feelings of not being enough?
Change feelings, change at the thought and belief levels. So many people are unnecessarily unhappy, stressed and anxious.
- Unattach happiness to Earthly measures (how much money you make, how much you’ve achieved, how popular you are, how cute you look, where you live, who your friends are etc.) Peels off all the layers. insatiable. Happiness is fleeting.
- Attach happiness to God’s measures. Are you connected to Him. Am I grateful for what I have? Am I creating with what I’ve got? Am I serving humanity with love? Magnify it just a bit in collaboration with Him?
- Love God and receive His love (Loving God, Loving self, loving others)
Loving God
• Show that God comes first by your actions.
• Actively seek God.
• Have a humble heart and surrendering will.
• Be obedient to Him.
• Act on inspiration quickly.
• Honor yourself.
Loving Self
• Honoring your body
• Hone your mind
• Magnify your spirit
• Define your calling and boundaries
• Plan and execute your life plans
52集单集
Manage episode 246555291 series 1383900
内容由Jade Balden提供。所有播客内容(包括剧集、图形和播客描述)均由 Jade Balden 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
How I overcame the feelings of not being enough?
Change feelings, change at the thought and belief levels. So many people are unnecessarily unhappy, stressed and anxious.
- Unattach happiness to Earthly measures (how much money you make, how much you’ve achieved, how popular you are, how cute you look, where you live, who your friends are etc.) Peels off all the layers. insatiable. Happiness is fleeting.
- Attach happiness to God’s measures. Are you connected to Him. Am I grateful for what I have? Am I creating with what I’ve got? Am I serving humanity with love? Magnify it just a bit in collaboration with Him?
- Love God and receive His love (Loving God, Loving self, loving others)
Loving God
• Show that God comes first by your actions.
• Actively seek God.
• Have a humble heart and surrendering will.
• Be obedient to Him.
• Act on inspiration quickly.
• Honor yourself.
Loving Self
• Honoring your body
• Hone your mind
• Magnify your spirit
• Define your calling and boundaries
• Plan and execute your life plans
52集单集
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