Artwork

内容由Sebastiaan van der Schrier提供。所有播客内容(包括剧集、图形和播客描述)均由 Sebastiaan van der Schrier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

I thought social anxiety advice couldn't get worse...

21:26
 
分享
 

Manage episode 438514300 series 2394639
内容由Sebastiaan van der Schrier提供。所有播客内容(包括剧集、图形和播客描述)均由 Sebastiaan van der Schrier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode... I break down the four worst pieces of advice I've come across regarding social anxiety—and why they can actually make things worse. I’ll explain why these approaches fall short and often lead to more anxiety in the long run. I also share my proven 5-step method to help you overcome social anxiety for good. What You’ll Learn: 1. Why "Fake it till you make it" leads to inauthenticity and worsens anxiety. 2. The problem with the "stop caring what people think" mentality. 3. How “avoiding everything” shrinks your life and makes anxiety stronger. 4. Why "just face your fears" isn't the solution you think it is. 5. A 5-step method to truly overcome social anxiety. Ready to start your journey to social confidence? Get my free course, "7 Secrets to Social Confidence" here. Check out these real-life social anxiety success stories here 👇👇👇 ✅ She Solved Lifelong Social Anxiety with a NEW Approach!She massively reduces her social anxiety in 7 months!

______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcastand receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

  continue reading

605集单集

Artwork
icon分享
 
Manage episode 438514300 series 2394639
内容由Sebastiaan van der Schrier提供。所有播客内容(包括剧集、图形和播客描述)均由 Sebastiaan van der Schrier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode... I break down the four worst pieces of advice I've come across regarding social anxiety—and why they can actually make things worse. I’ll explain why these approaches fall short and often lead to more anxiety in the long run. I also share my proven 5-step method to help you overcome social anxiety for good. What You’ll Learn: 1. Why "Fake it till you make it" leads to inauthenticity and worsens anxiety. 2. The problem with the "stop caring what people think" mentality. 3. How “avoiding everything” shrinks your life and makes anxiety stronger. 4. Why "just face your fears" isn't the solution you think it is. 5. A 5-step method to truly overcome social anxiety. Ready to start your journey to social confidence? Get my free course, "7 Secrets to Social Confidence" here. Check out these real-life social anxiety success stories here 👇👇👇 ✅ She Solved Lifelong Social Anxiety with a NEW Approach!She massively reduces her social anxiety in 7 months!

______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcastand receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

  continue reading

605集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南