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Life After Social Anxiety: Is Total Freedom Possible?

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Manage episode 434427122 series 2394639
内容由Sebastiaan van der Schrier提供。所有播客内容(包括剧集、图形和播客描述)均由 Sebastiaan van der Schrier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode... Have you ever wondered if you can be completely free of social anxiety? In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free. I also discuss:

  • ⁠Real-life examples of recent situations where I experienced mild anxiety and how I managed it using EFT tapping.
  • ⁠The five stages of overcoming social anxiety and how you can progress to a life of effortless social ease.
  • How to expand your comfort zone and handle anxiety in new situations effectively.

I also dive into what it truly means to be “social anxiety-free,” breaking down the common perfectionistic thinking trap that many fall into. Listen to the full episode to gain a deeper understanding. For more inspiration, explore success stories of people who have overcome social anxiety here. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcastand receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

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629集单集

Artwork
icon分享
 
Manage episode 434427122 series 2394639
内容由Sebastiaan van der Schrier提供。所有播客内容(包括剧集、图形和播客描述)均由 Sebastiaan van der Schrier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode... Have you ever wondered if you can be completely free of social anxiety? In this episode, I reveal what life after social anxiety really looks like and share my personal journey toward becoming social anxiety-free. I also discuss:

  • ⁠Real-life examples of recent situations where I experienced mild anxiety and how I managed it using EFT tapping.
  • ⁠The five stages of overcoming social anxiety and how you can progress to a life of effortless social ease.
  • How to expand your comfort zone and handle anxiety in new situations effectively.

I also dive into what it truly means to be “social anxiety-free,” breaking down the common perfectionistic thinking trap that many fall into. Listen to the full episode to gain a deeper understanding. For more inspiration, explore success stories of people who have overcome social anxiety here. ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself? You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) Go to https://bit.ly/socialconfidencepodcastand receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect! • SUBSCRIBE to my YouTube channel https://www.youtube.com/@Social-anxiety-solutions • FB https://www.facebook.com/socialanxietysolutions • IG https://www.instagram.com/socialanxietysolutions • Twitter https://twitter.com/socialanxietysb All the best on your journey to effortless social ease. Warm regards, Seb

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