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内容由Sebastiaan van der Schrier提供。所有播客内容(包括剧集、图形和播客描述)均由 Sebastiaan van der Schrier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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Social Anxiety Kicking In Before an Event? Follow Along with Me

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Manage episode 447818887 series 83311
内容由Sebastiaan van der Schrier提供。所有播客内容(包括剧集、图形和播客描述)均由 Sebastiaan van der Schrier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode… I’ll walk you through a gentle EFT tapping session to help reduce anticipatory anxiety. By following along, you’ll learn how to calm your emotions and prepare for social interactions with greater confidence. In This Episode, You’ll Discover: ✅ What EFT Tapping Is – A simple, powerful technique for emotional release✅ Guided Tapping Exercise – Tap along with me to ease pre-social event anxiety✅ Why Anxiety Appears – Understand the deeper roots of social anxiety and how tapping helps address them✅ Practical Tips – How using EFT ahead of social situations can help you feel naturally calm over time Link to studies as mentioned in the video:

Links to recommended YouTube testimonials:

If you find this helpful, practice regularly to gradually shift your response to social events. With time, EFT tapping combined with psychological insights can help you overcome social anxiety for good. 💬 Feel free to share your experience—how did this tapping session help you? ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?She massively reduces her social anxiety in 7 months! You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) If you’re ready to explore more, go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

SUBSCRIBE to my YouTube channel

Facebook

Instagram

X

TikTok

LinkedIn

All the best on your journey to effortless social ease. 💪🙌 Warm regards,Seb

  continue reading

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Artwork
icon分享
 
Manage episode 447818887 series 83311
内容由Sebastiaan van der Schrier提供。所有播客内容(包括剧集、图形和播客描述)均由 Sebastiaan van der Schrier 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode… I’ll walk you through a gentle EFT tapping session to help reduce anticipatory anxiety. By following along, you’ll learn how to calm your emotions and prepare for social interactions with greater confidence. In This Episode, You’ll Discover: ✅ What EFT Tapping Is – A simple, powerful technique for emotional release✅ Guided Tapping Exercise – Tap along with me to ease pre-social event anxiety✅ Why Anxiety Appears – Understand the deeper roots of social anxiety and how tapping helps address them✅ Practical Tips – How using EFT ahead of social situations can help you feel naturally calm over time Link to studies as mentioned in the video:

Links to recommended YouTube testimonials:

If you find this helpful, practice regularly to gradually shift your response to social events. With time, EFT tapping combined with psychological insights can help you overcome social anxiety for good. 💬 Feel free to share your experience—how did this tapping session help you? ______ Do you feel awkward in social situations? Do you struggle to be yourself around others? And do you fear being judged, being seen anxious, and embarrassing yourself?She massively reduces her social anxiety in 7 months! You’re not alone. I’ve been there. It sucks. Big time. But there’s hope. I’ve been fortunate enough to overcome my Social Anxiety... ... and I’ve helped hundreds of socially anxious clients overcome their struggles too. Thankfully, there’s a gentle, powerful, and effective solution to beat it. It won’t happen overnight, but with certain techniques and strategies, you can reduce your Social Anxiety quickly. And with persistence, you can become completely anxiety-free. Without needing to force yourself to awkwardly face your fears. Ready to get started on your journey to Social Confidence? Here are your first steps: 1.) Follow this Podcast and always get the latest episodes! 2.) If you’re ready to explore more, go to https://bit.ly/socialconfidencenow and receive access to a short transformational video to reduce your anxiety immediately. AND you’ll also get my FREE “7 Secrets to Social Confidence” Mini Course. 3.) Let’s connect!

SUBSCRIBE to my YouTube channel

Facebook

Instagram

X

TikTok

LinkedIn

All the best on your journey to effortless social ease. 💪🙌 Warm regards,Seb

  continue reading

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