244: New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli

Sound Bites A Nutrition Podcast

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1y ago 42:19

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Beyond Traditional Nutrients: The Role of the Food Matrix on Health

According to new research conducted by the University of Kansas Medical Center, just three cups of dairy milk a day can increase the brain’s level of glutathione, a powerful antioxidant that helps protect the brain from some of the damage that accompanies aging and aging-related diseases such as Alzheimer’s and Parkinson’s.

Tune into this episode to learn about:

· The term “food matrix” and it’s role in health

· The dairy food matrix’s impact on health

· Glutathione and brain health

· Evolving research on full-fat dairy and health

· Common myths about dairy and health

Full shownotes and resources at: https://soundbitesrd.com/244

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