又係我牛英:EP.46|全方位練跑|嘉賓:長跑教練 徐弘泰
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所謂全方位,即係樣樣嘢都顧及到。長跑教練徐弘泰(Winter)有多年教跑經驗,但佢可以幫助學員嘅,可能只係得「注意伸展」、「宜強化某組肌肉」等等嘅提醒。一涉及到傷患,甚至係身體結構(例如:X型腳)等嘅阻礙,Winter就無從入手。要令學員持續都進步到,Winter就搵埋運動治療師同物理治療師合作,透過跟進學員嘅創傷同復健進程,再制定相關嘅訓練,務求達到「全方位練跑」,有學員仲因為咁愈跑愈有㖭!
主持:牛英
嘉賓:長跑教練 徐弘泰
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