Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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内容由Active Life提供。所有播客内容（包括剧集、图形和播客描述）均由 Active Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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The pregnancy and delivery cheat code, the nutrition, fitness, and mindset tactics for a seamless deilvery and recovery
Manage episode 409929062 series 1427162
内容由Active Life提供。所有播客内容（包括剧集、图形和播客描述）均由 Active Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Kimberly Pastuch (my wife) talks about her fourth pregnancy and delivery and what was different this time.
She's two weeks postpartum at the release of this episode and she's within a few pounds of her pre-pregnancy weight, her energy is high, and her body is feeling almost 100%.
How is this all possible?
You're going to have to listen to find out.
553集单集
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Manage episode 409929062 series 1427162
内容由Active Life提供。所有播客内容（包括剧集、图形和播客描述）均由 Active Life 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Kimberly Pastuch (my wife) talks about her fourth pregnancy and delivery and what was different this time.
She's two weeks postpartum at the release of this episode and she's within a few pounds of her pre-pregnancy weight, her energy is high, and her body is feeling almost 100%.
How is this all possible?
You're going to have to listen to find out.
553集单集
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类似 The Active Life Podcast 的节目
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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…
continue reading
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continue reading
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continue reading
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