))
Hope is Thriving
Manage episode 402245206 series 3307465
内容由Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson提供。所有播客内容（包括剧集、图形和播客描述）均由 Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode, Tom and Ruth delve deep into the concept of hope and its transformative power in managing stress and trauma. They explore the difference between wishful thinking and genuine hope, emphasizing how hope is not just a passive desire for things to be different but an active, rational anticipation of positive outcomes.
Drawing on scientific research and personal insights, Tom and Ruth discuss the physiological and psychological effects of hope, highlighting its connection to the parasympathetic nervous system and its role in promoting resilience and well-being. They reveal how cultivating a mindset of hope can shift our perspective from survival to thriving, enabling us to navigate challenges with optimism and resilience.
Through engaging dialogue and practical insights, Tom and Ruth empower listeners to embrace hope as a choice and a pathway to a more fulfilling life. Join them as they explore the profound impact of hope on the mind, body, and spirit, and discover how activating hope can lead to authentic, thriving living.
Thanks for listening!
You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website
We appreciate you!
68集单集
分享
