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Poised for Possiblities
Manage episode 423004678 series 3307465
内容由Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson提供。所有播客内容（包括剧集、图形和播客描述）均由 Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals delve into the concept of being "poised for possibilities" during stressful situations. They discuss holistic approaches to managing stress and trauma that foster empowerment and growth. Ruth opens up about a personal experience of feeling overwhelmed, yet discovering new opportunities through self-reflection and maintaining poise. Tom offers a neuroscientific perspective on stress responses and highlights the benefits of rational thinking. Together, they emphasize the importance of shifting one's perspective from seeing obstacles to engaging in creative problem-solving and embracing possibilities for positive change, even amidst unexpected challenges or setbacks.
Join Ruth and Tom as they unpack practical strategies for maintaining composure and balance, making the most of life's unforeseen events.
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