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Kindness is Transformational
Manage episode 411366965 series 3307465
内容由Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson提供。所有播客内容（包括剧集、图形和播客描述）均由 Thomas Pals and Ruth Lorensson, Thomas Pals, and Ruth Lorensson 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Join hosts Tom Pals and Ruth Lorensson on the Autonomic Healing Podcast as they explore the profound impact of kindness in managing stress and trauma. In this episode, Tom and Ruth delve into how acts of kindness alleviate burdens, foster connections, and trigger shifts from stress to well-being. Through personal anecdotes and psychological insights, they highlight kindness as a simple yet potent tool for self-care and healing. Tune in to discover how embracing kindness can lead to transformative changes in both individuals and communities.
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