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Ep 82: Cultivating Coziness In Your Life
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内容由Joy Bartholomew - divorce and life coach, Joy Bartholomew - divorce, and Life coach提供。所有播客内容（包括剧集、图形和播客描述）均由 Joy Bartholomew - divorce and life coach, Joy Bartholomew - divorce, and Life coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When you're going through a difficult period, recovering from a trauma, dealing with separation or divorce, or healing from grief, there's a natural instinct to close in and go into a hibernation mode, where you feel comforted and safe. This can bring you such peace and calm.
There is a level of coziness we want to experience during this time of healing or a time when you need to recharge your batteries and find a space just for yourself. It's an opportunity to practice what the Danish call "hygge". (HOO-guh)
It's creating that atmosphere that works for YOU in your new life after divorce. It's what makes you feel cozy and what brings you happiness.
In today's episode, Joy talks about 4 steps to creating a cozy retreat of your own, including your environment, your mood, your friendships and your thankfulness.
And this coziness is focused on the home, but what if you could take it out into other areas of your life? How would you feel taking it on the road and into your workplace?
Referenced Materials:
Episode 66: Create an Evening Routine to sleep better naturally
FREE Sleep workbook Download:
Meik Wiking: Little Book of Hygge
Work with Joy:
Discount Code: Cultivate
20% off private 1:1 coaching for 10 sessions
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Book a FREE Consultation Call to learn more.
Connect with Joy at The Divorce Confidante:
To find out more about working with a divorce coach and learning to heal and recover after divorce, connect at The Divorce Confidante website and book a free strategy call:
www.divorce-confidante.com
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Find additional resources from Joy and other authors in the No-Problem Parenting book, available on Amazon.
Check out Joy's Amazon recommendations at The Divorce Confidante Shop
Everything from books to journaling, yoga to mom's must-haves, and so much more.
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