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内容由Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
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The 5 Keys to Emotional Freedom

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Manage episode 225295124 series 1253391
内容由Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you are serious about transcending negative emotions so you no longer experience emotional ups and downs, this training will teach you the 5 essential steps to emotional freedom.

What you will learn and do in this episode:
  • Two guided visualization self-reflection exercises to assess where are you now compared to where you would like to be
  • The real root cause of life problems and how emotions keep you stuck like you're in a 'groundhog day movie'
  • How emotions are often the root cause of unhappiness, illness, relationship problems etc
  • The difference between what is 'natural and unnatural', and how living out of harmony with the natural laws and rhythms of life create problems
  • The 5 keys to emotional freedom and 7 levels of emotional mastery to reach authentic emotional freedom
  • The 3 most common behaviours which keep you stuck and keep the 'same old same old' issues and challenges turning up in your life
  • Signs and symptoms of unhealthy emotions and behaviours which lead to disatisfaction and problems
  • The solutions to coming unstuck emotionally

For more information on the 5 levels of emotional alchemy trainings go to:

http://kimknighthealth.mykajabi.com/emotional-alchemy-academy-overview-levels-1to5-training

  continue reading

93集单集

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Manage episode 225295124 series 1253391
内容由Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach提供。所有播客内容(包括剧集、图形和播客描述)均由 Kim Knight The Art of Health, Kim Knight - Health, and Personal Development Coach 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

If you are serious about transcending negative emotions so you no longer experience emotional ups and downs, this training will teach you the 5 essential steps to emotional freedom.

What you will learn and do in this episode:
  • Two guided visualization self-reflection exercises to assess where are you now compared to where you would like to be
  • The real root cause of life problems and how emotions keep you stuck like you're in a 'groundhog day movie'
  • How emotions are often the root cause of unhappiness, illness, relationship problems etc
  • The difference between what is 'natural and unnatural', and how living out of harmony with the natural laws and rhythms of life create problems
  • The 5 keys to emotional freedom and 7 levels of emotional mastery to reach authentic emotional freedom
  • The 3 most common behaviours which keep you stuck and keep the 'same old same old' issues and challenges turning up in your life
  • Signs and symptoms of unhealthy emotions and behaviours which lead to disatisfaction and problems
  • The solutions to coming unstuck emotionally

For more information on the 5 levels of emotional alchemy trainings go to:

http://kimknighthealth.mykajabi.com/emotional-alchemy-academy-overview-levels-1to5-training

  continue reading

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