The power of integrating tender and fierce self-compassion in your life
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In many circles, self-compassion may be seen as something self-indulgent, lazy, and nonproductive...meaning, it isn't good. In this episode, I shed some light on the two sides of self-compassion- tender vs. fierce. You need BOTH in your life.
We'll talk about...
- The differences and the beauty of tender self-compassion vs. fierce self-compassion
- How to understand your triggers and work through fierce compassion
- The importance of BOTH in your life and the influence you can have on others
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