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Season Five Announcement + Bonus Episode w/ Mindset Coach Mona Pretorius
Manage episode 372164170 series 2967451
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Meet Mona Pretorius de Lacey; she is a 6-time Karate World Champion, CrossFit Games athlete, Commonwealth Games medalist in Olympic Weightlifting, and a 5-times Worlds competitor. She is also the co-owner of Lift Big Eat Big (head weightlifting coach) and owner of Helping Psychology, where she works with athletes and coaches to help them improve their mental performance.
She also has an Honors Degree in Sport Psychology as well as an Honors Certificate in Mindfulness Training.
Mona’s Instagram Handle: @strongbymona
YouTube Channel: https://youtube.com/@Strongbymona
Websites: https://liftbigeatbig.com/lift-big-eat-big-underground/
https://helpingpsychology.com/
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Email: Barton@bartonguybryan.com
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
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My 3 Top Episodes of the first 100:
7 Essentials to Building Muscle after 40
3x Olympic Gold Medalist Brendan Hansen
MMA Strength and Conditioning Coach Phil Daru
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