Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Smoothing the Transition of Perimenopause Using Breathwork with Larissa Carlson
Manage episode 458907065 series 3486337
内容由Kristen Timchak提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristen Timchak 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance.
Larissa shares her extensive knowledge on pranayama (yogic breathwork) and its benefits, especially for managing Vata imbalances and promoting Sattva during perimenopause.
The episode explores various breathwork techniques, their mental and physical health benefits, and the importance of adapting practices to individual needs and life stages.
Larissa emphasizes the significance of slowing down and incorporating soothing exercises, lifestyle shifts, and mindfulness practices into daily routines.
Listeners are also treated to a guided pranayama practice for calming the nervous system. The episode serves as an insightful guide for anyone looking to use Ayurvedic principles and breathwork to enhance their well-being.
In this episode:
- Larissa's Background and Expertise
- Introduction to Pranayama
- Balancing Vata and Sattva
- Pranayama Techniques for Perimenopause
- Lifestyle Shifts for Perimenopause
- Exercise and Weight: The Middle Path
- Hydration and Nutrition: Staying Juicy
- Embracing Change: Acceptance and Non-Attachment
- Consistent Moderation: The 80/20 Rule
- Pranayama Practice: Calming Vata
- Sustainable Practices: Integrating Mindfulness
Related Episode:
Episode 62 : Cultivating Ojas for a Healthy Libido with Larissa Carlson
Connect with Larissa:
Website
Instagram
Sattvic Sensuality Course
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
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Manage episode 458907065 series 3486337
内容由Kristen Timchak提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristen Timchak 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
In this episode I welcome back Larissa Carlson, an experienced Ayurvedic practitioner and yoga specialist certified by the National Ayurvedic Medical Association and Yoga Alliance.
Larissa shares her extensive knowledge on pranayama (yogic breathwork) and its benefits, especially for managing Vata imbalances and promoting Sattva during perimenopause.
The episode explores various breathwork techniques, their mental and physical health benefits, and the importance of adapting practices to individual needs and life stages.
Larissa emphasizes the significance of slowing down and incorporating soothing exercises, lifestyle shifts, and mindfulness practices into daily routines.
Listeners are also treated to a guided pranayama practice for calming the nervous system. The episode serves as an insightful guide for anyone looking to use Ayurvedic principles and breathwork to enhance their well-being.
In this episode:
- Larissa's Background and Expertise
- Introduction to Pranayama
- Balancing Vata and Sattva
- Pranayama Techniques for Perimenopause
- Lifestyle Shifts for Perimenopause
- Exercise and Weight: The Middle Path
- Hydration and Nutrition: Staying Juicy
- Embracing Change: Acceptance and Non-Attachment
- Consistent Moderation: The 80/20 Rule
- Pranayama Practice: Calming Vata
- Sustainable Practices: Integrating Mindfulness
Related Episode:
Episode 62 : Cultivating Ojas for a Healthy Libido with Larissa Carlson
Connect with Larissa:
Website
Instagram
Sattvic Sensuality Course
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com
and @nourishednervoussytem on Instagram
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类似 The Nourished Nervous System 的节目
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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continue reading
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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