Sourcing Resources For Resilience The Nourished Nervous System podcast

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Fitness Alternative Health Kristen Timchak Stress Nervous Ayurveda Somatic Transformation Self Care Herbs Mother Burnout Holistic Life Coach

内容由Kristen Timchak提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristen Timchak 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

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Sourcing Resources for Resilience

3M ago 12:43

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内容由Kristen Timchak提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristen Timchak 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode of the Nourished Nervous System, I discuss personal experiences with anger and stress, particularly related to the challenges of balancing parenting and self-care.
Emphasizing the necessity of alone time for resourcing oneself, the episode explores the impact of cultural and familial beliefs on feelings of guilt and responsibility.
The host shares insights on practices such as authentic movement to help tune into personal needs and highlights the importance of taking small, actionable steps towards self-care.
Listeners are encouraged to identify and overcome obstacles to better resource themselves for resilience.
In This Episode:
The Challenge of Finding Alone Time
Balancing Responsibilities and Self-Care
Taking Action to Change Beliefs
Planning for Self-Resourcing
The Importance of Tuning into Yourself
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

… continue reading

70集单集

#Fitness #Alternative Health #Kristen Timchak #Stress #Nervous #Ayurveda #Somatic #Transformation #Self Care #Herbs #Mother #Burnout #Holistic #Life Coach

Artwork

Sourcing Resources for Resilience

The Nourished Nervous System

published 3M ago

分享

MP3•单集首页

内容由Kristen Timchak提供。所有播客内容（包括剧集、图形和播客描述）均由 Kristen Timchak 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

In this episode of the Nourished Nervous System, I discuss personal experiences with anger and stress, particularly related to the challenges of balancing parenting and self-care.
Emphasizing the necessity of alone time for resourcing oneself, the episode explores the impact of cultural and familial beliefs on feelings of guilt and responsibility.
The host shares insights on practices such as authentic movement to help tune into personal needs and highlights the importance of taking small, actionable steps towards self-care.
Listeners are encouraged to identify and overcome obstacles to better resource themselves for resilience.
In This Episode:
The Challenge of Finding Alone Time
Balancing Responsibilities and Self-Care
Taking Action to Change Beliefs
Planning for Self-Resourcing
The Importance of Tuning into Yourself
My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

… continue reading

70集单集

#Fitness #Alternative Health #Kristen Timchak #Stress #Nervous #Ayurveda #Somatic #Transformation #Self Care #Herbs #Mother #Burnout #Holistic #Life Coach

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