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How to Break Free from the 'More' Trap and Find Balance in a Busy Life with Chris Bailey

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Manage episode 457275609 series 1659696
内容由iHeartPodcasts提供。所有播客内容(包括剧集、图形和播客描述)均由 iHeartPodcasts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle.

Key Takeaways:

  • The misconceptions about calm and its crucial role in productivity
  • How our pursuit of “more” impacts our ability to be present
  • The concept of “super stimuli” and their effect on our brain chemistry
  • Practical strategies for creating boundaries and finding balance
  • The power of savoring and its impact on our overall well-being

Connect with Chris Bailey: Website | Instagram

For full show notes, click here!

Connect with the show:

See omnystudio.com/listener for privacy information.

  continue reading

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Artwork
icon分享
 
Manage episode 457275609 series 1659696
内容由iHeartPodcasts提供。所有播客内容(包括剧集、图形和播客描述)均由 iHeartPodcasts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Chris Bailey discusses how to break free from the “more” trap and find balance in a busy life. He explores the concept of ‘stimulation heights,’ the challenges of constant digital stimulation, and practical strategies for creating meaningful, intentional experiences. Chris also shares how learning to cultivate presence can lead to greater calm, focus, and fulfillment in your modern lifestyle.

Key Takeaways:

  • The misconceptions about calm and its crucial role in productivity
  • How our pursuit of “more” impacts our ability to be present
  • The concept of “super stimuli” and their effect on our brain chemistry
  • Practical strategies for creating boundaries and finding balance
  • The power of savoring and its impact on our overall well-being

Connect with Chris Bailey: Website | Instagram

For full show notes, click here!

Connect with the show:

See omnystudio.com/listener for privacy information.

  continue reading

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