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How to Build Resilience after Heartbreak with Florence Williams

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Manage episode 437074422 series 1659696
内容由iHeartPodcasts提供。所有播客内容(包括剧集、图形和播客描述)均由 iHeartPodcasts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuable insights into the profound impact on individuals. Her work explores the science behind emotional distress, highlighting the correlation between heartbreak and its effects on the body. With a focus on evidence-based findings and personal experience, she offers several practical strategies for building resilience and finding meaning in the face of adversity.

In this episode, you will be able to:

  • Discover effective strategies for coping with heartbreak and loneliness

  • Explore the transformative power of nature for improving mental health

  • Learn how to build resilience and find new beginnings after divorce or heartbreak

  • Cultivate awe and beauty as powerful tools for healing and self-discovery

  • Uncover the significant benefits of social connections on overall well-being

To learn more, click here!

See omnystudio.com/listener for privacy information.

  continue reading

846集单集

Artwork
icon分享
 
Manage episode 437074422 series 1659696
内容由iHeartPodcasts提供。所有播客内容(包括剧集、图形和播客描述)均由 iHeartPodcasts 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

In this episode, Florence Williams explores how to build resilience after heartbreak. Through her in-depth conversations with leading neuroscientists, psychologists, and researchers, Florence delves into the physiological and emotional complexities of heartbreak, providing valuable insights into the profound impact on individuals. Her work explores the science behind emotional distress, highlighting the correlation between heartbreak and its effects on the body. With a focus on evidence-based findings and personal experience, she offers several practical strategies for building resilience and finding meaning in the face of adversity.

In this episode, you will be able to:

  • Discover effective strategies for coping with heartbreak and loneliness

  • Explore the transformative power of nature for improving mental health

  • Learn how to build resilience and find new beginnings after divorce or heartbreak

  • Cultivate awe and beauty as powerful tools for healing and self-discovery

  • Uncover the significant benefits of social connections on overall well-being

To learn more, click here!

See omnystudio.com/listener for privacy information.

  continue reading

846集单集

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