How to know if you actually need to exercise more [PT2]

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

How to know if you actually need to exercise more [PT 2]
Last week we looked at reasons why the 'more is better' approach may not be the best approach to take when it comes to reaching your fitness goals...especially as an entrepreneur with a family to raise as well.
This week we dive into how you can find your own sweet spot when it comes to exercise and nutrition.
You do not have to go to extremes to reach your fitness goals. In fact, it could be that mindset that is keeping you stuck.
Finding your sweet spot will help you….

• Get a better handle on your hunger and appetite, which will help you more easily make nutrition choices that align with your goals.
• Recover appropriately between training sessions.
• Achieve your goals without compromising your physical and mental health.
• Avoid burnout.
• Expose your body to less exercise-induced stress.
• Reduce your risk of injury.
• Improve consistency, therefore also improving sustainability.
• Free up more of your precious time and mental energy.

If you're an entrepreneurial minded mom and don't have a ton of extra time to dedicate to longer, more intense workout programs or complicated nutrition plans that require you to cut out foods or keep track, then tune into this week's episode.
And if you really want to take things up a notch without having to do more, then I want to invite you to hop on a connect call with me! I have a few spots open for 1:1 coaching with me and want to help you reach your fitness goals without sacrificing your time.
And if you want to snag your FREE copy of The Mindful Eating Project Kickstart Guide, you can do so here!
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