Letting go of toxic habits around food, exercise, and your mindset: why you need to break your bad habits now

The Strong[HER] Way | non diet approach, mindset coaching, lifestyle advice

Bad habits, we all have them in various forms. Some are more obvious than others, yet they all in some way trip us up and keep us from being the strong, fierce, and beautiful women we were created to be.
Whether they are bad behaviors you picked up around food, exercise, or your thoughts, you can break them and replace them with better habits more aligned with your goals.
In today's show, I share with you how pruning my lavender taught me some pretty valuable lessons about pruning bad habits from my life and letting dead things go.
What do you need to prune in your life? What bad habits need to die? What are you willing to let go of so you can grab hold of what you were created for?
Pruning is a painful process and sometimes we even have to let go of the "good" things so we can grab hold of the best things.
Even if you're not into gardening, you will get so much value from today's show!
Let's get social:
FB: https://www.facebook.com/thealishacarlson

IG: https://instagram.com/alishacarlson_

LinkedIN: linkedin.com/in/alishacarlson

Ready to be confident, healthy, and eat whatever you want without keeping track of calories or macros?
Head to alishacarlson.com to learn more about a brand new 30 Day Program I've put together just for you! And best part? You can get your hands on it for less than a buck a day!