Are Low Carb Diets The Future For Performance? What Makes A Good Coach? TLM Radio podcast

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Are Low Carb Diets The Future For Performance? What Makes A Good Coach?

1+ y ago 1:09:45

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内容由John Chapman and The Lean Machines提供。所有播客内容（包括剧集、图形和播客描述）均由 John Chapman and The Lean Machines 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Want to be coached by us, find out more here

For a long time it's been the thinking that high carb diets are adventagous for performance especially endurance races with people taking on carb formulas during long distance race for example.

There does seem to be a few studies that are starting to challenge this & even show health benefits, now while we don't think you should ditch the carbs it certainly is challenging the current beliefs avout human performance, fueling and adaptions that can be made while performing exercise while on a Low carb high fat diet.

… continue reading

115集单集

#Diet #Exercise #Fatloss #Food #Mentalhealth #Olympicweightlifting #Theleanmachines #Weightlifting #Workout #John Chapman #The Lean Machines #Fitness #Health and Well-Being #Nutrition #Personaltraining #Coaching #CrossFit

Artwork

Are Low Carb Diets The Future For Performance? What Makes A Good Coach?

50 subscribers

published 1+ y ago

分享

MP3•单集首页

内容由John Chapman and The Lean Machines提供。所有播客内容（包括剧集、图形和播客描述）均由 John Chapman and The Lean Machines 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。

Want to be coached by us, find out more here

For a long time it's been the thinking that high carb diets are adventagous for performance especially endurance races with people taking on carb formulas during long distance race for example.

There does seem to be a few studies that are starting to challenge this & even show health benefits, now while we don't think you should ditch the carbs it certainly is challenging the current beliefs avout human performance, fueling and adaptions that can be made while performing exercise while on a Low carb high fat diet.

… continue reading

115集单集

#Diet #Exercise #Fatloss #Food #Mentalhealth #Olympicweightlifting #Theleanmachines #Weightlifting #Workout #John Chapman #The Lean Machines #Fitness #Health and Well-Being #Nutrition #Personaltraining #Coaching #CrossFit

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