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How to Navigate Excuses and Your Health Goals with Simple Strategies
Manage episode 434527294 series 3555020
内容由Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC提供。所有播客内容（包括剧集、图形和播客描述）均由 Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits?
In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives.
From overwhelming household chores to the challenges of ADHD and depression, we'll chat about how to learn from the excuses that you've been making and turn them into opportunities for growth and learning instead.
Tune in for an inspiring conversation that will empower you to move past the excuses and champion your health.
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Thank you to YOU, the listener, for being here on this journey together.
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach
章节
1. The Battle of Excuses and Goals (00:00:00)
2. Enter Healthy Habit Hans (00:04:29)
3. Recognizing Harmful Excuses (00:07:02)
4. Observing Your Thoughts and Emotions (00:10:12)
5. The First Step: Awareness (00:12:40)
6. Journaling for Insight (00:14:20)
7. Invitation for Support and Growth (00:16:21)
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