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How to Ditch Symptom Patching and Embrace Healthy Lasting Habits
Manage episode 424690234 series 3555020
内容由Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC提供。所有播客内容（包括剧集、图形和播客描述）均由 Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
Ever felt like conventional healthcare is just patching up the symptoms without addressing the root cause?
This episode uncovers the limitations of traditional health, lifestyle, and diet approaches, emphasizing the necessity of a holistic, trauma-informed, and epigenetics-based perspective.
By considering the whole individual and delving into factors like genetics, lifestyle, and values, we aim to uncover root causes and develop healthy lasting habits rather than patching up symptoms. Through examples covering mental health and weight management, we emphasize the importance of addressing underlying processes for long-term well-being.
I also advocate for personalized recommendations that genuinely address root causes to foster your long-term success with the health habits that you implement.
Prepare to transform your approach to wellness and embark on a path to sustainable physical and mental well-being!
💬 Text Haley Your Question/Feedback Here
How to Work Together
- Free Training! 🔥 Ignite Your Holistic Mental Wellness Transformation
- Join Calibrate 🧬 Become Your Own Medicine by Harnessing the Power of Your DNA & Daily Choices for Optimal Health & Mental Wellness (50% off on pre-sale now!!)
- ✨ Book Your Mental Wellness Breakthrough session! This is for courageous folks who are ready to ditch the physical and mental health symptoms, take their life back, and embody their most flavorful, fulfilled life. (New Client Session)
Links & Resources
- Join the Community & Dive Deeper on the Unforked Newsletter (This is where you sign up to receive my potent AF affirmations & more!)
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
With a full heart (but always room for a slice of pizza),
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach
章节
1. How to Ditch Symptom Patching and Embrace Healthy Lasting Habits (00:00:00)
2. Introduction to Unforked (00:00:47)
3. The Missing Piece of Conventional Health Approaches (00:03:46)
4. Patching Symptoms VS Root Cause Approaches (00:11:36)
5. Health is Not Ableism (00:24:27)
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