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E06: Reflect and Regret

21:30
 
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Manage episode 279756138 series 2821914
内容由Hannah Garland提供。所有播客内容(包括剧集、图形和播客描述)均由 Hannah Garland 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

A full life includes regret, but there's a difference between experiencing regrets and carrying them with you. To live intentionally, you must accept regret, but aim to forgive yourself so you aren't burdened by shame. As we reflect on 2020, it's important to process regret, too.
Today we’ll talk about:

Why people say they live with no regrets

Why it’s important to accept regrets as a fact of life

How to shed regret and shame

Forgiving yourself

Getting vulnerable
To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts

Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

  continue reading

20集单集

Artwork
icon分享
 
Manage episode 279756138 series 2821914
内容由Hannah Garland提供。所有播客内容(包括剧集、图形和播客描述)均由 Hannah Garland 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

A full life includes regret, but there's a difference between experiencing regrets and carrying them with you. To live intentionally, you must accept regret, but aim to forgive yourself so you aren't burdened by shame. As we reflect on 2020, it's important to process regret, too.
Today we’ll talk about:

Why people say they live with no regrets

Why it’s important to accept regrets as a fact of life

How to shed regret and shame

Forgiving yourself

Getting vulnerable
To read this podcast transcript, please head to my website: https://www.youruncommonlife.com/blog/categories/podcast-transcripts

Motivational Piano Background Music by Nikita Lukyanov | https://soundcloud.com/lukyanovnikita

Music promoted by https://www.free-stock-music.com

Creative Commons Attribution-ShareAlike 3.0 Unported

https://creativecommons.org/licenses/by-sa/3.0/deed.en_US

  continue reading

20集单集

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