I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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内容由Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.提供。所有播客内容（包括剧集、图形和播客描述）均由 Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
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))
#413 What We Eat
Manage episode 292727649 series 37934
内容由Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.提供。所有播客内容（包括剧集、图形和播客描述）均由 Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When I tell people what we eat, their first response is...
"That sounds pretty restricted!"
After which I ask them what they had for breakfast today?
"Cereal."
And the day prior?
"Cereal."
How about for the foreseeable future?
"Cereal."
You get the idea.
Most people are already eating a fairly restricted diet, only with poor food choices!
So, what the heck do we, at Life By Design, eat ourselves?
On today's episode of Life By Design we cover that question and answer a few more.
What We Cover
- How many different food types will you find in an A+ diet?
- Why Mike's (yes I said Mike, he made a return to the show) situation may be unique and what you can still learn from it.
- Most people know "what" to eat but still fail to follow guidelines...why?
- What Jamie eats.
- What Mike eats.
176集单集
分享
Manage episode 292727649 series 37934
内容由Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking.提供。所有播客内容（包括剧集、图形和播客描述）均由 Jamie Richards, Dr. Jamie Richards, Dr. Kresimir Jug discuss health, Boosting your energy, Fat loss, and Positive thinking. 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
When I tell people what we eat, their first response is...
"That sounds pretty restricted!"
After which I ask them what they had for breakfast today?
"Cereal."
And the day prior?
"Cereal."
How about for the foreseeable future?
"Cereal."
You get the idea.
Most people are already eating a fairly restricted diet, only with poor food choices!
So, what the heck do we, at Life By Design, eat ourselves?
On today's episode of Life By Design we cover that question and answer a few more.
What We Cover
- How many different food types will you find in an A+ diet?
- Why Mike's (yes I said Mike, he made a return to the show) situation may be unique and what you can still learn from it.
- Most people know "what" to eat but still fail to follow guidelines...why?
- What Jamie eats.
- What Mike eats.
176集单集
所有剧集
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类似 Life By Design Podcast 的节目
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
…
continue reading
Support your low-carb, high-fat life with The Keto Diet Podcast, a fresh take on ketogenic living with Holistic Nutritionist and keto enthusiast, Leanne Vogel of HealthfulPursuit.com. Interviews with thought leaders, keto veterans, and exclusive content delivering powerful actions to understanding keto, developing a ketogenic diet that works for you, overcoming daily keto struggles, boosting body confidence, shedding weight, and more.
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continue reading
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continue reading
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