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170 | Simple and Predictable Routines Stabilizing Mental Health
Manage episode 302177059 series 2401865
Episode 170 | Before becoming moms, many of us have anchored routines into our day that we may not even realize. Waking up at the same time during the week, working out, cooking dinner, passing the same people on your way to work, grocery shopping on the same day every week, etc. So much, if not all, of this is usually taken from us as moms. We lose every single anchor and just float around. This is dangerous for our brains creating burnout, anxiety, emotional and mental exhaustion, depression, and/or simply a feeling of isolation, fear, and sadness. Today I talk about all of this and how we can intentionally pull some simple anchors back in so that our brain feels safe and secure.
Layered Growth Academy
The Layered Growth Business Course
Buy Motherhood Stripped!
Check out freebies here.
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
281集单集
170 | Simple and Predictable Routines Stabilizing Mental Health
Same Boat Huddle | For the Overwhelmed Woman Who Wants to Live a Life She Craves
Manage episode 302177059 series 2401865
Episode 170 | Before becoming moms, many of us have anchored routines into our day that we may not even realize. Waking up at the same time during the week, working out, cooking dinner, passing the same people on your way to work, grocery shopping on the same day every week, etc. So much, if not all, of this is usually taken from us as moms. We lose every single anchor and just float around. This is dangerous for our brains creating burnout, anxiety, emotional and mental exhaustion, depression, and/or simply a feeling of isolation, fear, and sadness. Today I talk about all of this and how we can intentionally pull some simple anchors back in so that our brain feels safe and secure.
Layered Growth Academy
The Layered Growth Business Course
Buy Motherhood Stripped!
Check out freebies here.
Join Erin in her free Facebook Community, Same Boat Huddle.
Find resources, information and connect with Erin through her website.
281集单集
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