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197. E6 – Old Habits, Die Hard: The Key to Lasting Change
Manage episode 439152220 series 3451067
内容由A Healing Peace and Kemir Baker提供。所有播客内容（包括剧集、图形和播客描述）均由 A Healing Peace and Kemir Baker 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品，您可以按照此处概述的流程进行操作https://zh.player.fm/legal。
A Healing Peace dives deep into the essential building blocks of habit formation. Professional counselor, Dee Ann Higgins shares powerful insights on the inner workings of habits, revealing why creating healthier habits can be so challenging. Discover how extending grace plays a crucial role in breaking old habits and forming new, sustainable ones. This episode […]
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