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Sleep On It

The Sleep Charity

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The world is a busy place. Life can be chaotic. A million things vying for our attention! And the one thing that always seems to suffer? Our sleep. The mission of Sleep On It is to give tips and tools to explore what works for YOU. This is a podcast from The Sleep Charity - empowering the nation to sleep better, combining expert sleep advice, information and real-life stories, followed by full 360 immersive soundscapes to relax and reflect. In this first series, our focus is on ADHD and slee ...
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She Thrives ADHD, The Podcast

Laura Spence & Louise Brady

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每月+
 
On a mission to raise the profile of ADHD in females, Laura and Louise chat with people from all over the world to hear their experiences of neurodivergence, their journey to diagnosis and how the condition has impacted their lives. After many years of not knowing they had ADHD, Laura and Louise are keen to share their and others' stories- with the world, sometimes oversharing. But that's the funny stuff. We want to change the world, yet sometimes we can't even make a packed lunch for the kids.
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Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnose ...
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Hosted by content coach and strategist, Katie from Business Wonderland. This podcast was created to inspire you, build confidence and motivation to create magical organic content for your service based business. I often share what it's like creating content and marketing your business as someone with ADHD and Dyslexia. Let's connect on Instagram: www.instagram.com/business_wonderland
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Are you trying to drink less alcohol but need some motivation? Or are you curious about sober life? The Not Drinking Today pod provides an invaluable resource to keep you motivated and on track today and beyond. Meg and Bella's guests include neuroscientists, quit-lit authors, journalists, health experts, alcohol coaches and everyday people who have struggled with alcohol but have triumphed over it. Our aim is to support and inspire you to reach your goals to drink less or none at all! Meg a ...
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Tune in with your host, Marisa Moon a certified Primal Health Coach, as she shares innovative ways to be well in the modern age. Finally, a refreshing take on diet & lifestyle that's relatable and reasonable. You can expect episodes that highlight everything from gut-health to stress resilience, diet trends and fasting. Look out for new episodes every week!
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Welcome to 'Home Run,' the podcast where every journey home is an adventure into the world of business, fatherhood, and the unique experiences of someone with ADHD running multiple businesses. I'm your host, Tom Stanhope, navigating the long road back from school drop-offs, ready to dive into candid talks about life, challenges, and successes. So, tune in, relax, and let's make this homeward journey an insightful one together. Find out more about me and what I do: www.tomstanhope.com www.pod ...
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Welcome to the Embrace the Blessing podcast—a source of encouragement and inspiration for parents of children with special needs. Join teacher and seasoned mother of five, Sandy Deppisch, whose youngest is a young adult with Down syndrome, Autism and ADHD as she delves into the joys, challenges, and triumphs of this journey. Each week Sandy chats with moms and dads who truly understand. If you need empowerment and encouragement to keep going, this show is for you. Let's walk the road less tr ...
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Be Perfectly Healthy

Center for New Medicine

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As an extension of our mission to educate and empower individuals along their health journey, Center for New Medicine is launching the Be Perfectly Health Podcast. An integrative health podcast where we bring you in-depth, expert interviews on a plethora of health topics. Tune in for bi-weekly interviews on how to create a non-toxic lifestyle, integrative approaches to treating complex health concerns like diabetes, Lyme's, Hashimoto Thyroiditis, Crohn's, adrenal fatigue, mental, emotional a ...
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Real conversations with a focus on adapting in a changing society & making the world a better place starting from within ourselves. Elevating our Minds. I share my unique life experiences and how i continue to work on becoming my best self. We have to find ways to continue to level up & rise above all the BS that comes our way! We can do this.
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A podcast exploring and dispelling the myths around therapy. What is therapy? How does it work? What is the right therapy? Through conversation with practitioners it will look at different types of modalities and approaches that can support well-being and mental health.
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Never fear, the CHECK YOUR HEAD Podcast is here! Where notable musicians and experts share their stories and solutions for mental health and wellness. Winner of a "People Choice" Podcast Award, music journalist and former life coach Mari Fong dives deep with her interviews to reveal real-world mental health solutions from artists such as Linda Ronstadt, Fred Armisen, Seether, and The Lumineers paired with top mental health experts that give their best professional advice . If you're a music ...
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Are you tired of crazy fill-in-the-blank forms and avatar worksheets that don’t get you any closer to connecting with your dream clients? Don’t worry. With my proven and repeatable methods, I help business owners create consistent messaging by using their most powerful but also most underestimated resources: their personal stories. My name is Kristin Spencer, and I’m the Lead Writer and Content Creator at Literary Symmetry, a copywriting and ghostwriting agency that I founded when I couldn’t ...
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What is a workflow? How do I automate my business? How can I create an SOP? How do I launch a digital product? How can I organize my business and run it as a small business owner? How can I grow my email list realistically? How can I grow my small business? What are all the puzzle pieces I need to understand that impact the BACKEND of my business? And the biggest question of all is, “Am I smart enough to figure out systems, workflows, sops, how to grow an email list and can I launch products ...
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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In this episode, Dolly DeLong interviews one of her 1:1 Launch Clients, an ADHD teen life coach, Kelly Biltz, who shares her journey of becoming a coach and its impact on her family. They discuss the importance of finding a niche, launching a group program, and the power of email marketing in the pre-launch phase. Kelly successfully launched a grou…
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything related to neurodiversity, including guest interviews with leaders in the fields of ND, Psychology, Education, and beyond. We celebrate thinking differently. In today's episode, we're speaking to Anita Davies, who will be sharing their insights & experien…
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Today, we welcome back Alex McRobert, known to many as the Sober Yoga Girl, who shares her inspiring journey in the recent release of her memoir, Sober Yoga Girl, from a school teacher in the Middle East to becoming a yoga teacher and sober coach in Bali. Alex candidly discusses how a transformative experience led her to a life centered around heal…
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This week, I’m joined by Kinsey Soderberg, the brilliant mind behind Feel Good Social. Kinsey is here to chat with us about something I know we’re all curious about: how to use AI tools authentically in your business. She’s sharing how she integrates AI into her systems and workflows, trains AI to sound like her brand, and how you can use AI tools …
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything related to neurodiversity, including guest interviews with leaders in the fields of ND, Psychology, Education, and beyond. We celebrate thinking differently. In today's episode, we're speaking to Ruth Berkoff, who will be sharing their insights & experien…
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Can the loss of a loved one catalyse a journey of profound personal transformation? Mayianne Petkac, a dedicated alcohol freedom coach and yoga instructor, opens up about her powerful journey to sobriety following the loss of her mother in 2020. Maryanne shares how her casual drinking habit escalated during her first marriage, becoming a nightly ri…
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In this episode I am joined by Taylor Cope who is a Somatic Healing and Nervous System Coach. If you have ever over thought your content, want it to be perfect or feel like you have no inspiration when you sit down to write your content.......it could be due to your nervous system! Taylor shares some incredible tips during this episode and shares a…
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Ready to supercharge your lead generation and grow your email list? In this week’s episode of the Systems & Workflow Magic Podcast, I sit down with Davey Jones, the CEO of BDOW! An expert in digital marketing strategies. Davey shares his top insights on why building an email list is crucial for any business owner, regardless of where you are in you…
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything related to neurodiversity, including guest interviews with leaders in the fields of ND, Psychology, Education, and beyond. We celebrate thinking differently. 00:00 Introduction to Neurodiversity Natter 00:14 Meet Jannine: Author and Advocate 00:57 The Jou…
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Today we talk to Caterina Giorgi, the CEO of the Foundation for Alcohol Research and Education (FARE) about the crucial role FARE plays in Australia in commissioning research on alcohol harm and advocating for essential changes to Australia’s alcohol laws and policies. We cover a lot in this episode, including the alarming ways alcohol advertising …
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This week, I am joined by SEO expert and web designer Laurel Vines to discuss a comprehensive SEO strategy for service providers. We delve into practical techniques for improving SEO, including website structure, content optimization, and off-page SEO. Laurel also shares her journey into SEO, offers tips for leveraging Pinterest, and provides insig…
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything related to neurodiversity, including guest interviews with leaders in the fields of ND, Psychology, Education, and beyond. We celebrate thinking differently. In today's episode, we're speaking to Tanya Adkin, who will be sharing their insights & experienc…
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Ever wondered how ADHD manifests differently in children and adults, or between males and females? In our latest episode, we promise to provide those answers and more with the help of our returning guest, Faye Lawrence. Now a specialized coaching therapist, Faye shares her journey of being diagnosed with ADHD in 2022 and offers a unique perspective…
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In this episode of the Systems and Workflow Magic Podcast, I am joined by SEO expert Laura Jawad to discuss the importance of SEO during life challenges. Laura shares her journey as a PhD-trained scientist turned personal trainer and birth doula and how she used SEO to build and sustain her business through some of life's most challenging moments. …
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything related to neurodiversity, including guest interviews with leaders in the fields of ND, Psychology, Education, and beyond. We celebrate thinking differently. In today's episode, we're speaking to Daimon Kelly, who will be sharing their insights & experien…
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If you are sober curious or are on a mission to drink less, you will likely have heard about SMART Recovery, an evidenced based recovery method that is as an alternative to other recovery programs, including 12 step programs. Or perhaps you've attended a SMART Recovery meeting or two? Today we are joined by April Long, the CEO of SMART Recovery and…
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In this episode, I am joined by Natalie Brooks, founder of Dyslexia in Adults where we explored the real challenges faced by dyslexic business owners such as, managing time, workload, and shiny object syndrome. As well as the struggle of implementing new ideas to the difficulty in delegating tasks and finishing them! We share how you can work throu…
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The Summer of SEO continues as I welcome back business strategist and SEO enthusiast Michelle Pontvert to discuss the importance of structuring your website for SEO. Michelle offers practical tips on maintaining a user-friendly website with straightforward navigation, strategic linking, and the appropriate use of keywords. We also touch on advantag…
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything related to neurodiversity, including guest interviews with leaders in the fields of ND, Psychology, Education, and beyond. We celebrate thinking differently. In today's episode, we're speaking to Louise Parker-Engels, who will be sharing their insights & …
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What experiences led Danielle Fleming, a former heavy drinker in the hospitality industry, to transform her life and become a pregnancy sobriety coach? Discover Danielle's powerful story of resilience and change as she opens up about the grip alcohol had on her and the life-altering moment of realizing she was pregnant in January 2020. Hear how she…
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Hey, friend, and welcome to another installment to the Summer of SEO! Today I discuss effective SEO strategies for local businesses with Samantha Mabe, the creative director of Lemon and the Sea. We discuss optimizing your website, incorporating location-specific SEO elements, and enhancing user experience to attract the right clients. Samantha als…
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything related to neurodiversity, including guest interviews with leaders in the fields of ND, Psychology, Education, and beyond. We celebrate thinking differently. In today's episode, we're speaking to Dr Tom Nicholson, who will be sharing their insights & expe…
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Today we talk to Lyndi Cohen, AKA The Nude Nutritionist, about making peace with food and booze. Lyndi helps people to farewell binge and emotional eating and to find a healthier and more balanced way to think about and approach food, based on self-compassion, acceptance and kindness. Lyndi also happens to be an alcohol-free woman. Lyndi opens up a…
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Hey there! This week, I welcome back Bekah Read of Rebekah Read Creative to delve deeper into the importance of keyword research for improving your website's SEO. Bekah, a Squarespace educator and designer, shares practical advice on how to conduct keyword research using tools like Ubersuggest and Google Analytics and how to integrate keywords effe…
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything related to neurodiversity, including guest interviews with leaders in the fields of ND, Psychology, Education, and beyond. We celebrate thinking differently. In today's episode, we're speaking to Dawn Tomalin, who will be sharing their insights & experien…
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Ever wondered how embracing patience, persistence, and resilience can transform your life? Join us as we speak with Mags Sheridan, an embodiment coach whose journey of quitting alcohol and embracing sobriety since 2016 has profoundly reshaped her world. Mags delves into her extensive involvement with SMART Recovery, a program that employs cognitive…
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In this episode of the Systems and Workflow Magic podcast, I welcome back Brittany Herzberg for the Summer of SEO series. Brittany shares her expertise in simplifying SEO and maximizing website traffic through blogs, podcasts, and case studies. She explains the importance of keyword research and social proof, breaking down a four-step process: gath…
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything related to neurodiversity, including guest interviews with leaders in the fields of ND, Psychology, Education, and beyond. We celebrate thinking differently. In today's episode, we're speaking to Barry James, who will be sharing their insights & experienc…
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Hello Sunday Morning's (HSM) CEO, Dr Nicole Lee, joins Not Drinking Today to talk about the remarkable work HSM does to support individuals to drink less. HSM's mission is to aim to change the world's relationship with alcohol one Sunday at a time! This is exactly what HSM does via its incredible Daybreak App, research, weekly blogs and social medi…
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Welcome back as we continue the Summer of SEO! This week, systems and process specialist Bai-Leigh Chapman joined me to discuss SEO for blog posts. Bai-Leigh shares her journey from being a VA to a systems expert. We cover the importance of creating a process for SEO blogging, and Bai-Leigh reveals her contribution to the Systems and Workflow Magic…
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything related to neurodiversity, including guest interviews with leaders in the fields of ND, Psychology, Education, and beyond. We celebrate thinking differently. In today's episode, we're speaking to Autistically Scott and Laura Hellfeld, who will be sharing …
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Can a passion for local flavors and a desire for inclusivity redefine an entire industry? Join us as we sit down with Carolyn Whiteley, the visionary co-founder of Seadrift Distillery, to explore her transformative journey from a career in global spirits marketing to pioneering the non-alcoholic beverage movement in Australia. Carolyn opens up abou…
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Hey, friend! Today, SEO expert Melissa Arlena joins me. Melissa brings over 14 years of SEO experience, shares her journey from IT to photography, and how she has successfully used SEO for her photography business across different states and genres. We discuss the importance of setting up and frequently updating your Google Business Profile, the do…
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything related to neurodiversity, including guest interviews with leaders in the fields of ND, Psychology, Education, and beyond. We celebrate thinking differently. In today's episode, we're speaking to Kerri Rennie, who will be sharing their insights & experien…
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Transforming his life in January 2019, David Wilson, Certified Grey Area Drinking Coach and Public Speaker, is dedicated to motivating others to transform their lives, overcome personal challenges and embrace life with a renewed mindset. His Top 10 Apple Podcast 'One For The Road' reaches a global audience with over 300K downloads in the first year…
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Hello, and welcome back to the Systems and Workflow Magic Podcast! Today, I am joined by SEO expert and founder of Delegate and Accelerate, Rita Ester. Rita shares insights into optimizing local SEO, emphasizing the importance of creating and maintaining a Google Business Profile and profiles on other search engines like Bing and Yahoo. She discuss…
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything related to neurodiversity, including guest interviews with leaders in the fields of ND, Psychology, Education, and beyond. We celebrate thinking differently. In today's episode, we're speaking to Simon Neville, who will be sharing their insights & experie…
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Send us a text What happens when we understand and harness our cognitive strengths and weaknesses? Join us as we unravel the transformative impact of integrating self-regulation and executive function skills in educational settings, highlighting a primary school in East London. We promise you'll deeply appreciate the biopsychosocial model and see h…
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What if your dependence on alcohol not only jeopardised your health but also strained your most treasured relationships? This week, we have the privilege of speaking with Kate Nichols, an inspiring alcohol recovery coach who shares her heartfelt journey from university drinking habits to a life of sobriety. Kate's candidness about hiding her drinki…
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Send us a text Do you ever wonder how much you truly understand your menstrual health and its impact on your overall well-being? Our latest webinar at the School of Womanhood promises to shed light on this essential topic, featuring insights from experts like Gemma Poole, a dedicated midwife and NHS entrepreneur, Laura Spence, founder of Neuronatal…
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ADHD Coach Katherine Sanders Welcome back to ADHD Powerful Possibilities! I'm your host, Katherine, certified advanced ADHD coach, and in this episode, we dive deep into why getting an ADHD diagnosis is crucial. Whether you're a parent hesitant to label your child or an adult who’s adapted to life without a diagnosis, this episode is for you. We'll…
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Hey friend! Welcome to episode one of the Summer of SEO series. To kick things off, I am joined (once again) by SEO expert Christy Hunter. We dive deep into the essentials of search engine optimization (SEO) for small business owners and discuss Christy's new roadmap for SEO, designed to guide business owners through the vital steps to enhance thei…
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything related to neurodiversity, including guest interviews with leaders in the fields of ND, Psychology, Education, and beyond. We celebrate thinking differently. In today's episode, we're speaking to Rebecca, who will be sharing their insights & experience on…
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* This is not the best topic to listen to on speaker with your kids in the background! ** If the topic of sex is triggering for you, then perhaps hit pause and move to another episode OK, SOBER SEX… Let’s talk about it. Why?! Because it comes up a lot. Discreetly and tentatively at first but it presents as a major issue often when alcohol is remove…
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ADHD Coach Katherine Sanders In the world's shortest ADHD Podcast episode, I'm sharing the ONE THING that my teen said they wanted people to know about ADHD. It's not what I was expecting. I mentioned in the 'episode' some evidence of the power of our mind or thoughts on our body - and vice versa. Of course, I'm referring to the studies by Professo…
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Hey friend! This week, we're doing things a little differently. Join me for an in-depth case study of my 1:1 launch integration client, family film photographer Grace Paul. We delve into the journey and strategies behind Grace's incredibly successful launch of a fine art family photography collaboration, which generated $51,000 in just one week! Gr…
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Welcome to Neurodiversity Natter: The Umbrella Project, where we will be podcasting everything related to neurodiversity, including guest interviews with leaders in the fields of ND, Psychology, Education, and beyond. We celebrate thinking differently. In today's episode, we're speaking to Michele, who will be sharing their insights & experience on…
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Have you ever wondered how societal norms around drinking are subtly shaping your habits? This week, we're thrilled to welcome Ellie Crow from the Present and Sober Podcast. Ellie, a This Naked Mind senior certified coach, bravely opens up about her gradual shift from casual social drinking to using alcohol as a coping mechanism after becoming a mo…
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ADHD Coach Katherine Sanders Today's episode is different: what happens when our energy runs out? I wanted to share with you the how I responded to a day of zero energy and why I think it's important for ADHD Coaches - and coaches in general - to show up as real humans who have days where our personal growth shows up as love, compassion and permiss…
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