TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun! So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!
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Apparently according to science the first 150 year old has already been born. Thise brings a lot of questions aroudn ethics, equality and for us personally what would your quality of life be? Are you extending your 30-50's or your 80's?由The Lean Machines
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Want to know more about HTK Training & Academy use this link & code RADIO to save 50% What's your favourite exercise of all time? I think most of us can answer that, but can you answer what is the worst exercise of all time?由The Lean Machines
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5885 miles apart but we're back together on the podcast. Sorry it's been so long but there's been a rather lot of change in our lives this past 7 or so months. We hope you enjoy this and make sure you let you're buddies know that we're back. Thanks for your patience! BIG LOVE J&L由The Lean Machines
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Want to work with us for personal coaching? Find out more Here Leon is back from his epic 13 day run from John O Groats to Lands End the whole length of the UK is obe of the fastest time achieved by a runner. Needless to say he went through it on this run, 3 days of walking/running back to back with 3 hours sleep, having to be dressed and put to sl…
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Want to be coached by us? Find out more Here It's time we're off to John O Groats as Leon starts his run from the top of the UK to the bottom covering 2.5 marathons a day to start with!由The Lean Machines
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Want to be coached by us? Find out more Here Layne Norton Youtube Video - https://www.youtube.com/watch?v=wTQodMLZliA&t=143s There's often a back on forth on whether artificial sweetners are bad for you and if they pose more benefits than risks to everyone, or more specifically to individuals who maybe overweight. As diet drinks may go a long way t…
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Want to be coached by us? Find out more Here There's a new kid on the block & it goes completely against the grain, it's called Enhanced and it's the anti olympics where steriods are encouraged..... this is going to be an interesting chat. We also catch up post John's first marathon!由The Lean Machines
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Get Coached By Us Here Let's Neuroplasticity especially in kids, it's the remarkable ability of the brain to reorganize and adapt, plays a crucial role in the development of children. During childhood, the brain undergoes rapid changes and is highly responsive to the environment and experiences. Neuroplasticity allows the brain to form and strength…
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TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are spending a modest amount of time talking about food cho…
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Why Do Peoples Challenges Seem To Be Getting More Extreme? Is This A Problem For CrossFit?
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TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are discussing LOTS, from controversy around the CrossFit s…
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TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness. In this weeks podcast we are discussing whether airlines should be allowed to weigh …
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I got asked the question of where fat goes when you lose it, would be suprised if I told you that you breathe it out? Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial
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Have you seen this AI interpretation of the ideal man and women? It's ridiculous for so many reasons. Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial
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This weeks podcast is a real mixed bag, we're going down memeory lane talking about our internet journey being some of the earliet creators on Youtube in specific. We also discuss the fat doctor who says diets simple don't work! Want to be coached by us, find out more here
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How we talk to ourselves is beyond important, in the words of Henry Ford "whether you think you can, or think you can't, you're right" In this podcast as well as talking about Leon's recent 75km run & new nutrition protocols with clients we talk about dealing with your inner monologue and how to break the negative chain. Find out more about our onl…
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How often should you change your shoes when running? What's the best way to recover after exercise? How do I combat loneliness? These are just some of the topics in this weeks podcast. Find out more about our coaching here. https://theleanmachines.com/coaching/
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Just two friends talk shop & putting the world to rights. This week we've had out full bloodwork back so we're discussing this & what to look out for as well as John getting his BJJ blue belt. Find out more about us & our coaching - https://theleanmachines.com/coaching/由The Lean Machines
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Want to be coached by us, find out more here For a long time it's been the thinking that high carb diets are adventagous for performance especially endurance races with people taking on carb formulas during long distance race for example. There does seem to be a few studies that are starting to challenge this & even show health benefits, now while …
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We're joined by Nutritionist, Supplement brand creator & brand new author Ben Coomber! Ben is a good friend of ours and some what of a pioneer in health & fitness, especially in the podcast game. Ben has a new book out now! How To Live An Awesome Life Find out more about us & our online coaching here…
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There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm. Want to be coached by us? www.theleanmachines.com/coaching Youtube - https://www.youtube.com/c/TheLeanMachines Instagram - https://instagram.com/theleanmachinesofficial…
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It's a tricky subject this one & I think you have to split it into two factions. One being the mental & emotional side & the other the scientific data approach on what's healthy. Find out more about us & our coaching here - https://theleanmachines.com/coaching/由The Lean Machines
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Find out more about us & our oonline coaching here - https://theleanmachines.com/coaching/
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Want to work with us personally? https://theleanmachines.com/coaching/由The Lean Machines
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Hey guys! It's frustrating when I see people starting off with great intentions but due to poor execution, lack of knowledge or the wrong mind set they fall short of their goals. Now as we talk about in this podcast you don't actually fail until you quit but if we can nail these endeavours first try I think we'd all be pretty happy! So let's jump i…
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With so many people now partaking in cold water therapy it's only natural that new protocols will emerge in a bid to increase the benefits & we will discuss some of these today. We also discuss the constant need for progression and is it really healthy to be doing all these things we see on social media, you know the "wake up at 4am" "the grind" et…
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This podcast is possibly the most important and informative that we have done, it's with my Therapist Alexis Main. Alexis is an incredible Therapist and has worked as a private therapist for many years. In this podcast we talk about Time lines The Identity Life Boats The Subconcious Belief Patterns Suicide As well as some of your questions, so than…
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In this weeks podcast we have several topics to discuss from TikTok diet advice & is it safe to managing your time effectively. Find our Online Nutrition & Training Coaching - https://theleanmachines.com/coaching/
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Dealing With Injury Set Backs & Keeping Your Cool When Talking To People You Don't Agree With
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This Podcast covers a LOT of subjects & some of them are very sensitive so I do hope we did a good job & it reflected our opinions correctly. Find out more about us & our coaching here https://theleanmachines.com/coaching/
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This week we both bring a subject to the table one being the cause of current eating disorder rises & the other human behaviour in regards to protests. Find out about our coaching here
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Watch Leons Race Vlog here Find out more about our online coachining here https://theleanmachines.com/coaching/
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Leon's back on the podcast and back in the UK for 24hours before heading off to Jordan to run a 250KM Ultra marathon in the dessert!
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This podcast is a special one for me as it's with my sister & her story is something I am emotionaly & physically a part of. The way Nic has dealt with & challenged her MS is nothing short of inspirational to me & I think her positivity shines through all of this. I hope you enjoy this one & it helps some of you. Thanks John…
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Want to be coached by us? Online Coaching Did you know once you create a fat cell you never get rid of it? You next question is probably "does that mean it's easier to gain fat back? Well let's discuss!
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Leon had the unfortunate news that the 250km Ultra marathon he has been training for had been cancelled. So he took a few days to feel angry & now he's creating new plans! TLM Training https://app.fitr.training/c/21892/ TLM Coaching https://theleanmachines.com
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We're back answering a bunch of your personal questions in detail! We cover- Training & motivation around alcohol. Taking owner ship & not playing the 'i'm a parent card, for poor personal choices. Leon shares a simple hack to improve your endurance & performance. To contact us about the podcast or coaching email us here tlmonlinecoaching@gmail.com…
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Be coached by us here http://www.theleanmachines.com This episode is jam packed with ideas on how one change can change your life to what to say to someone when they ask for your help.
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In this podcast were dicussing things YOU hate most about exercise, this opened a multitude of answers & questions from you guys from injury to not seeing results fast enough. We're going to do our best to reduce the anxiety from these feelings to get you performing optimaly in the gym or your sport.…
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With more drug bans coming out this week how will it affect CrossFit. Could it create a divide between Crossfit & The CrossFit Games? Why are so many people taking Steroids?
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Want to be coached by us personally? www.theleanmachines.com Find out training plans here - TLM TRAINING Contact us at tlmonlinecoaching@gmail.com
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Want to be coached by us personally? www.theleanmachines.com Find out training plans here - TLM TRAINING Contact us at tlmonlinecoaching@gmail.com
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Find out what we got up to on our Training retreat in Spain - Finally We're Back! Want to be coached by us? Email johntlmonlinecoaching@gmail.com
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A bit like room 101! We have the BEST current topics to bring to the table on subjects for health & nutriton to doctors facing action over misleading social media posts.
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Best Life Changining Advice We Were Given - S3 EP12 Find out more about our online coaching & possibly work with us here - http://theleanmachines.com Find our training plans here https://app.fitr.training/c/21892/
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WOW Leon is back after the adventure of a lifetime & he has one hell of a story to share with you guys! TLM Running plan - https://app.fitr.training/c/21892/
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What gives your life purpose? What makes you feel good & appreciated? This episode we are joined by Brazilian Jiu Jitsu great, 4th degree black belt & head Professor of Gracie Barra. Braulio apart from being one of the all time greats in BJJ also has a great philosophy & outlook on life & that it what we spend plenty of time talking about today.…
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Find out more about our retreat here TLM X Silver Back Retreat
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Work with us 1-2-1 with Online Coaching - HERE Find our AWSEOME Training Plans - HERE
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Tlm Training Plans Here Online coaching http://www.theleanmachines.com
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Find out more about our retreat here - www.tlmretreats.com
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Weightlifting & Boxing CANCELLED From The Olympics - Rick Garrad winning Dubai? Dieting at Christmas.
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