Artwork

内容由Abel James提供。所有播客内容(包括剧集、图形和播客描述)均由 Abel James 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal
Player FM -播客应用
使用Player FM应用程序离线!

Paul Chek: How to Optimize Performance and Longevity (without Biohacks)

2:03:25
 
分享
 

Manage episode 462715831 series 55710
内容由Abel James提供。所有播客内容(包括剧集、图形和播客描述)均由 Abel James 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking?

19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram.

The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession with appearance and status.

Is this really what health looks like?

How can we transcend the hype, nonsense and noise?

Today, I’m honored to be here with the one and only Paul Chek.

For over 40 years, Paul has been a pioneer in the world of corrective exercise, kinesiology, and holistic health. But his wisdom extends far beyond the physical, as he shares profound insights on the spiritual and existential dimensions of the human experience.

This is no ordinary conversation about health and longevity - it's a masterclass in living an authentic, fulfilling life.

In this episode with Paul Chek, you’ll hear:

  • The dangers of taking shortcuts with your health and joining the biohacking cult
  • How to build the courage to be yourself in a world that conditions you to fit in
  • How our spiritual practice can help optimize our health and longevity
  • Why instead of eating cake on his birthday, Paul stacks enormous rocks to create a monument of stone…
  • And much more…

Read the show notes: https://fatburningman.com/paul-chek-how-to-optimize-performance-and-longevity-without-biohacks/

Go to https://paulchek.com/ to claim your free 3-week trial to Spirit Gym with Paul Chek, and to browse Paul's books, podcasts, blogs and more

Join the Abel James’ Substack channel: https://abeljames.substack.com/

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow on X: https://x.com/abeljames

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

  continue reading

308集单集

Artwork
icon分享
 
Manage episode 462715831 series 55710
内容由Abel James提供。所有播客内容(包括剧集、图形和播客描述)均由 Abel James 或其播客平台合作伙伴直接上传和提供。如果您认为有人在未经您许可的情况下使用您的受版权保护的作品,您可以按照此处概述的流程进行操作https://zh.player.fm/legal

Are you tired of the never-ending hacks, shortcuts, protocols and gimmicks that some call biohacking?

19-year-olds are juicing up with exogenous hormones and getting implants just to keep up with the Joneses on Instagram.

The materialistic worldview pushed by those with something to sell in the world of health can lead to an unhealthy obsession with appearance and status.

Is this really what health looks like?

How can we transcend the hype, nonsense and noise?

Today, I’m honored to be here with the one and only Paul Chek.

For over 40 years, Paul has been a pioneer in the world of corrective exercise, kinesiology, and holistic health. But his wisdom extends far beyond the physical, as he shares profound insights on the spiritual and existential dimensions of the human experience.

This is no ordinary conversation about health and longevity - it's a masterclass in living an authentic, fulfilling life.

In this episode with Paul Chek, you’ll hear:

  • The dangers of taking shortcuts with your health and joining the biohacking cult
  • How to build the courage to be yourself in a world that conditions you to fit in
  • How our spiritual practice can help optimize our health and longevity
  • Why instead of eating cake on his birthday, Paul stacks enormous rocks to create a monument of stone…
  • And much more…

Read the show notes: https://fatburningman.com/paul-chek-how-to-optimize-performance-and-longevity-without-biohacks/

Go to https://paulchek.com/ to claim your free 3-week trial to Spirit Gym with Paul Chek, and to browse Paul's books, podcasts, blogs and more

Join the Abel James’ Substack channel: https://abeljames.substack.com/

Listen and support the show on Fountain: https://fountain.fm/show/6ZBhFATsjzIJ3QVofgOH

Watch on YouTube: https://www.youtube.com/fatburningman

Like the show on Facebook: http://www.facebook.com/fatburningman

Follow on X: https://x.com/abeljames

Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

  continue reading

308集单集

所有剧集

×
 
Loading …

欢迎使用Player FM

Player FM正在网上搜索高质量的播客,以便您现在享受。它是最好的播客应用程序,适用于安卓、iPhone和网络。注册以跨设备同步订阅。

 

快速参考指南

边探索边听这个节目
播放